10.2 km | 01:03:00 | 06:09/km日期: 2018-12-17 20:19 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 55%
Pace: 06'57" / 06'24" / 06'12" / 06'07" / 05'57" / 06'42" / 05'47" / 05'54" / 05'48" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 : 195.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'12" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 06'42" | 00:38'19" |
| 7 | 05'47" | 00:44'06" |
| 8 | 05'54" | 00:50'00" |
| 9 | 05'48" | 00:55'48" |
| 10 | 05'51" | 01:01'39" |
| 10.2 | 06'06" | 01:03'01" |
展開計圈分析
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