10.0 km | 00:52:20 | 05:13/km日期: 2018-12-17 15:15 - 卡路里: 887 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'29" / 05'36" / 05'19" / 05'09" / 05'09" / 05'14" / 05'11" / 05'11" / 05'07" / 04'54" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
12月累積里程 : 423.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 05'11" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 04'54" | 00:52'19" |
| 10.0 | 02'23" | 00:52'20" |
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