53.9 km | 08:32:07 | 09:30/km日期: 2018-12-15 07:15 - 總爬升: 1123 m - 平均心率: 136 - 卡路里: 3022 Cal - 平均步頻: 143
Pace: 06'20" / 05'56" / 06'12" / 06'11" / 12'31" / 07'27" / 07'36" / 07'40" / 07'34" / 07'50" / 08'18" / 08'54" / 07'11" / 09'49" / 07'32" / 07'56" / 06'23" / 08'13" / 10'10" / 10'18" / 06'44" / 07'12" / 06'32" / 06'04" / 08'45" / 09'13" / 13'07" / 14'23" / 11'11" / 10'58" / 11'04" / 09'45" / 09'24" / 08'34" / 12'20" / 07'43" / 09'56" / 11'28" / 09'33" / 09'29" / 11'13" / 09'29" / 10'18" / 12'54" / 09'09" / 18'45" / 10'59" / 11'55" / 10'14" / 11'13" / 11'49" / 08'02" / 08'10" / 16'42" /
12月累積里程 : 218.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 12'31" | 00:37'10" |
| 6 | 07'27" | 00:44'37" |
| 7 | 07'36" | 00:52'13" |
| 8 | 07'40" | 00:59'53" |
| 9 | 07'34" | 01:07'27" |
| 10 | 07'50" | 01:15'17" |
| 11 | 08'18" | 01:23'35" |
| 12 | 08'54" | 01:32'29" |
| 13 | 07'11" | 01:39'40" |
| 14 | 09'49" | 01:49'29" |
| 15 | 07'32" | 01:57'01" |
| 16 | 07'56" | 02:04'57" |
| 17 | 06'23" | 02:11'20" |
| 18 | 08'13" | 02:19'33" |
| 19 | 10'10" | 02:29'43" |
| 20 | 10'18" | 02:40'01" |
| 21 | 06'44" | 02:46'45" |
| 22 | 07'12" | 02:53'57" |
| 23 | 06'32" | 03:00'29" |
| 24 | 06'04" | 03:06'33" |
| 25 | 08'45" | 03:15'18" |
| 26 | 09'13" | 03:24'31" |
| 27 | 13'07" | 03:37'38" |
| 28 | 14'23" | 03:52'01" |
| 29 | 11'11" | 04:03'12" |
| 30 | 10'58" | 04:14'10" |
| 31 | 11'04" | 04:25'14" |
| 32 | 09'45" | 04:34'59" |
| 33 | 09'24" | 04:44'23" |
| 34 | 08'34" | 04:52'57" |
| 35 | 12'20" | 05:05'17" |
| 36 | 07'43" | 05:13'00" |
| 37 | 09'56" | 05:22'56" |
| 38 | 11'28" | 05:34'24" |
| 39 | 09'33" | 05:43'57" |
| 40 | 09'29" | 05:53'26" |
| 41 | 11'13" | 06:04'39" |
| 42 | 09'29" | 06:14'08" |
| 43 | 10'18" | 06:24'26" |
| 44 | 12'54" | 06:37'20" |
| 45 | 09'09" | 06:46'29" |
| 46 | 18'45" | 07:05'14" |
| 47 | 10'59" | 07:16'13" |
| 48 | 11'55" | 07:28'08" |
| 49 | 10'14" | 07:38'22" |
| 50 | 11'13" | 07:49'35" |
| 51 | 11'49" | 08:01'24" |
| 52 | 08'02" | 08:09'26" |
| 53 | 08'10" | 08:17'36" |
| 53.9 | 16'41" | 08:32'07" |
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