9.9 km | 01:16:08 | 07:41/km日期: 2018-12-16 06:35 - 總爬升: 387 m - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'35" / 06'19" / 05'51" / 05'43" / 06'40" / 07'28" / 09'14" / 10'04" / 10'48" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 07'16" (+01'33") | 1000 / 6000 |
| 7 | | 09'13" (+03'30") | 1000 / 7000 |
| 8 | | 10'04" (+04'21") | 1000 / 8000 |
| 9 | | 10'47" (+05'04") | 1000 / 9000 |
| 10 | | 09'08" (+03'25") | 892 / 9892 |
12月累積里程 :
169.41 km 
Brooks Cascadia 6 累積 :
4531.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'43" | 00:24'28" |
| 5 | 06'40" | 00:31'08" |
| 6 | 07'28" | 00:38'36" |
| 7 | 09'14" | 00:47'50" |
| 8 | 10'04" | 00:57'54" |
| 9 | 10'48" | 01:08'42" |
| 9.9 | 09'08" | 01:16'51" |
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