23.0 km | 02:25:59 | 06:20/km日期: 2018-12-16 15:12 - 卡路里: 2046 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 10'10" / 05'50" / 05'58" / 05'53" / 05'43" / 05'46" / 05'52" / 05'54" / 06'08" / 06'14" / 15'57" / 06'08" / 06'01" / 06'26" / 06'18" / 06'17" / 06'30" / 08'14" / 07'01" / 08'20" / 07'20" / 07'09" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 06'30" (+00'48") | 1000 / 17000 |
| 18 | | 06'55" (+01'13") | 1000 / 18000 |
| 19 | | 07'01" (+01'19") | 1000 / 19000 |
| 20 | | 07'27" (+01'45") | 1000 / 20000 |
| 21 | | 07'20" (+01'38") | 1000 / 21000 |
| 22 | | 07'09" (+01'27") | 1000 / 22000 |
| 23 | | 06'58" (+01'16") | 1000 / 23000 |
| 24 | | 06'10" (+00'28") | 5 / 23005 |
12月累積里程 : 423.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'50" | 00:16'00" |
| 3 | 05'58" | 00:21'58" |
| 4 | 05'53" | 00:27'51" |
| 5 | 05'43" | 00:33'34" |
| 6 | 05'46" | 00:39'20" |
| 7 | 05'52" | 00:45'12" |
| 8 | 05'54" | 00:51'06" |
| 9 | 06'08" | 00:57'14" |
| 10 | 06'14" | 01:03'28" |
| 11 | 15'57" | 01:19'25" |
| 12 | 06'08" | 01:25'33" |
| 13 | 06'01" | 01:31'34" |
| 14 | 06'26" | 01:38'00" |
| 15 | 06'18" | 01:44'18" |
| 16 | 06'17" | 01:50'35" |
| 17 | 06'30" | 01:57'05" |
| 18 | 08'14" | 02:05'19" |
| 19 | 07'01" | 02:12'20" |
| 20 | 08'20" | 02:20'40" |
| 21 | 07'20" | 02:28'00" |
| 22 | 07'09" | 02:35'09" |
| 23 | 06'59" | 02:42'08" |
| 23.0 | 06'17" | 02:42'10" |
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