恭喜完成了第 150 馬
105.0 km | 13:32:43 | 07:44/km | 第150馬| 官方成績 |
| 日期 | 2018-12-15 |
| 成績 | 13:32:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
郭文全
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+00'44") | 00:53'44" |
| 00:26'32" (+00'04") |
| 00:26'28" | 00:54'52" (+01'08") |
| 00:28'24" (+01'56") |
| 00:35'12" (+08'44") | 01:15'35" (+21'51") |
| 00:40'23" (+13'55") |
| 00:37'14" (+10'46") | 01:22'19" (+28'35") |
| 00:45'05" (+18'37") |
| 00:41'28" (+15'00") | 01:22'58" (+29'14") |
| 00:41'30" (+15'02") |
| 00:41'08" (+14'40") | 01:19'12" (+25'28") |
| 00:38'04" (+11'36") |
| 00:39'02" (+12'34") | 01:18'29" (+24'45") |
| 00:39'27" (+12'59") |
| 00:55'51" (+29'23") | 01:40'52" (+47'08") |
| 00:45'01" (+18'33") |
| 00:43'12" (+16'44") | 01:22'36" (+28'52") |
| 00:39'24" (+12'56") |
| 00:43'06" (+16'38") | 01:20'04" (+26'20") |
| 00:36'58" (+10'30") |
| 00:35'35" (+09'07") | 00:00'00" |
|
日期: 2018-12-15 04:32 - 總爬升: 1110 m - 平均心率: 130 - 卡路里: 5670 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
國境之南超美的賽道、陽光、沙灘、比基尼辣妹、碧海藍天無敵的海景，跑過第一屆國境之南和四重溪到台東達仁再走阿朗壹古道跑國境之南回四重溪二日賽留下美好印象，每當跑到墾丁時也是最累的時候但有比基尼辣妹可以提神轉移注意力減輕痛苦一大福利阿。
第二屆漫步國境之南主辦被墾丁的落山風吹得變了方向由順時針變逆時針，還去福安宮祈求東北季風+雨勢+風吹砂，眾神還真的順了主辦的心意。哈哈哈~~跑自助馬的跑友都嘛吃苦當吃補，面對強勁的落山風+風吹砂就抗頭抗面破風而行，心情不爽時就看著太平洋洶湧的波浪釋懷多了!面對惡劣的天氣老天爺也賞賜了一到彩虹大美景預祝選手順利完賽。百K賽事過程都是艱辛的，雖然肚子不舒服上了兩次廁所深怕電解質流失造成身體不適很想棄賽，還好李鶴及時提供了益生菌及大量補充鹽錠穩住了肚子的不舒服。來到72K旭海小學堂也接近下午1點了，滿滿豐盛的食物填飽了五臟廟，接下來的32K應該是看比基尼辣妹轉移注意力的時候，哪知變成爬山下山被獼猴看，無言啊!趕在天黑前進入四重溪就接近文明了有路燈，很幸運的我順利完賽了。感謝志工在補給站的辛勞，主辦也辛苦了，下屆能改回順時針跑嗎?
賽後評分: 落山風+風吹砂+下雨+颱風等級的逆風跑，難忘賽事。風吹砂打人是會痛的。實際里程105K。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
175.18 km 
固特異ㄚ拖 44 累積 :
386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'09" | 00:42'57" |
| 9 | 05'31" | 00:48'28" |
| 10 | 05'16" | 00:53'44" |
| 11 | 05'41" | 00:59'25" |
| 12 | 05'11" | 01:04'36" |
| 13 | 05'14" | 01:09'50" |
| 14 | 05'03" | 01:14'53" |
| 15 | 05'19" | 01:20'12" |
| 16 | 05'08" | 01:25'20" |
| 17 | 05'31" | 01:30'51" |
| 18 | 05'59" | 01:36'50" |
| 19 | 05'55" | 01:42'45" |
| 20 | 05'51" | 01:48'36" |
| 21 | 06'04" | 01:54'40" |
| 22 | 05'55" | 02:00'35" |
| 23 | 06'04" | 02:06'39" |
| 24 | 06'27" | 02:13'06" |
| 25 | 10'42" | 02:23'48" |
| 26 | 11'09" | 02:34'57" |
| 27 | 08'38" | 02:43'35" |
| 28 | 07'25" | 02:51'00" |
| 29 | 06'40" | 02:57'40" |
| 30 | 06'31" | 03:04'11" |
| 31 | 07'25" | 03:11'36" |
| 32 | 07'05" | 03:18'41" |
| 33 | 07'18" | 03:25'59" |
| 34 | 08'02" | 03:34'01" |
| 35 | 07'24" | 03:41'25" |
| 36 | 07'23" | 03:48'48" |
| 37 | 07'12" | 03:56'00" |
| 38 | 07'53" | 04:03'53" |
| 39 | 08'25" | 04:12'18" |
| 40 | 14'12" | 04:26'30" |
| 41 | 07'51" | 04:34'21" |
| 42 | 08'27" | 04:42'48" |
| 43 | 07'38" | 04:50'26" |
| 44 | 08'50" | 04:59'16" |
| 45 | 08'42" | 05:07'58" |
| 46 | 07'09" | 05:15'07" |
| 47 | 07'36" | 05:22'43" |
| 48 | 10'34" | 05:33'17" |
| 49 | 08'37" | 05:41'54" |
| 50 | 07'34" | 05:49'28" |
| 51 | 08'04" | 05:57'32" |
| 52 | 07'57" | 06:05'29" |
| 53 | 07'49" | 06:13'18" |
| 54 | 11'15" | 06:24'33" |
| 55 | 06'03" | 06:30'36" |
| 56 | 06'04" | 06:36'40" |
| 57 | 06'01" | 06:42'41" |
| 58 | 06'15" | 06:48'56" |
| 59 | 10'30" | 06:59'26" |
| 60 | 09'14" | 07:08'40" |
| 61 | 06'00" | 07:14'40" |
| 62 | 05'49" | 07:20'29" |
| 63 | 07'35" | 07:28'04" |
| 64 | 09'51" | 07:37'55" |
| 65 | 09'47" | 07:47'42" |
| 66 | 08'34" | 07:56'16" |
| 67 | 07'41" | 08:03'57" |
| 68 | 08'07" | 08:12'04" |
| 69 | 07'13" | 08:19'17" |
| 70 | 07'52" | 08:27'09" |
| 71 | 08'22" | 08:35'31" |
| 72 | 07'50" | 08:43'21" |
| 73 | 20'28" | 09:03'49" |
| 74 | 09'34" | 09:13'23" |
| 75 | 09'37" | 09:23'00" |
| 76 | 09'55" | 09:32'55" |
| 77 | 09'14" | 09:42'09" |
| 78 | 09'52" | 09:52'01" |
| 79 | 08'20" | 10:00'21" |
| 80 | 07'40" | 10:08'01" |
| 81 | 07'17" | 10:15'18" |
| 82 | 08'15" | 10:23'33" |
| 83 | 09'58" | 10:33'31" |
| 84 | 09'23" | 10:42'54" |
| 85 | 08'19" | 10:51'13" |
| 86 | 07'36" | 10:58'49" |
| 87 | 07'40" | 11:06'29" |
| 88 | 07'44" | 11:14'13" |
| 89 | 07'12" | 11:21'25" |
| 90 | 09'12" | 11:30'37" |
| 91 | 07'38" | 11:38'15" |
| 92 | 06'04" | 11:44'19" |
| 93 | 06'53" | 11:51'12" |
| 94 | 15'54" | 12:07'06" |
| 95 | 06'37" | 12:13'43" |
| 96 | 08'03" | 12:21'46" |
| 97 | 06'15" | 12:28'01" |
| 98 | 07'45" | 12:35'46" |
| 99 | 07'28" | 12:43'14" |
| 100 | 07'27" | 12:50'41" |
| 101 | 07'41" | 12:58'22" |
| 102 | 07'02" | 13:05'24" |
| 103 | 07'09" | 13:12'33" |
| 104 | 06'47" | 13:19'20" |
| 105 | 06'56" | 13:26'16" |
| 105.5 | 06'54" | 13:29'40" |
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