15.0 km | 01:35:28 | 06:20/km日期: 2018-12-16 06:14 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'25" / 06'14" / 06'16" / 06'25" / 06'20" / 08'30" / 06'24" / 06'29" / 06'23" / 06'22" / 10'25" / 06'18" / 06'18" / 06'18" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'03") | 1000 / 13000 |
| 14 | | 06'18" (+00'04") | 1000 / 14000 |
| 15 | | 06'16" (+00'02") | 1000 / 15000 |
| 16 | | 06'06" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'25" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 08'30" | 00:40'10" |
| 7 | 06'24" | 00:46'34" |
| 8 | 06'29" | 00:53'03" |
| 9 | 06'23" | 00:59'26" |
| 10 | 06'22" | 01:05'48" |
| 11 | 10'25" | 01:16'13" |
| 12 | 06'18" | 01:22'31" |
| 13 | 06'18" | 01:28'49" |
| 14 | 06'18" | 01:35'07" |
| 15 | 06'16" | 01:41'23" |
| 15.0 | 06'04" | 01:41'39" |
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