|  全馬 | 05:14:37 | 07:27/km | 第11馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:14:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" | 01:00'44" | | 00:30'55" (+01'06") | | 00:32'17" (+02'28") | 01:06'48" (+06'04") | | 00:34'31" (+04'42") | | 00:36'34" (+06'45") | 01:19'05" (+18'21") | | 00:42'31" (+12'42") | | 00:44'56" (+15'07") | 01:31'59" (+31'15") | | 00:47'03" (+17'14") | |
日期: 2018-12-16 06:31 - 總爬升: 728 m - 平均心率: 164 - 卡路里: 2270 Cal - 總步數: 63512 - 平均步頻: 201 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'18") | 1006 / 1006 | 181 / 91 | | 2 | | 05'54" (+00'10") | 1002 / 2008 | 182 / 92 | | 3 | | 05'44" | 1004 / 3012 | 182 / 95 | | 4 | | 06'02" (+00'18") | 1008 / 4021 | 177 / 93 | | 5 | | 05'59" (+00'15") | 1004 / 5026 | 182 / 91 |
| 6 | | 06'05" (+00'21") | 1005 / 6031 | 182 / 89 | | 7 | | 06'17" (+00'33") | 1000 / 7032 | 182 / 86 | | 8 | | 06'07" (+00'23") | 1000 / 8033 | 183 / 88 | | 9 | | 06'03" (+00'19") | 1001 / 9035 | 181 / 90 | | 10 | | 06'16" (+00'32") | 1003 / 10038 | 186 / 85 | | 11 | | 07'13" (+01'29") | 1008 / 11047 | 197 / 70 | | 12 | | 06'08" (+00'24") | 1006 / 12054 | 180 / 90 | | 13 | | 06'17" (+00'33") | 1003 / 13057 | 180 / 87 | | 14 | | 06'13" (+00'29") | 1008 / 14066 | 180 / 89 | | 15 | | 06'12" (+00'28") | 1003 / 15070 | 180 / 89 | | 16 | | 06'23" (+00'39") | 1000 / 16070 | 180 / 86 | | 17 | | 07'24" (+01'40") | 1002 / 17072 | 182 / 74 | | 18 | | 06'50" (+01'06") | 1009 / 18082 | 180 / 80 | | 19 | | 07'30" (+01'46") | 1001 / 19084 | 178 / 74 | | 20 | | 06'22" (+00'38") | 1007 / 20091 | 179 / 87 | | 21 | | 07'18" (+01'34") | 1002 / 21094 | 201 / 68 | | 22 | | 07'23" (+01'39") | 1005 / 22099 | 175 / 76 | | 23 | | 06'45" (+01'01") | 1000 / 23100 | 193 / 76 | | 24 | | 07'15" (+01'31") | 1005 / 24105 | 192 / 71 | | 25 | | 07'38" (+01'54") | 1002 / 25107 | 203 / 64 | | 26 | | 08'25" (+02'41") | 1008 / 26116 | 199 / 59 | | 27 | | 08'23" (+02'39") | 1001 / 27117 | 213 / 55 | | 28 | | 07'45" (+02'01") | 1003 / 28120 | 213 / 60 | | 29 | | 08'19" (+02'35") | 1006 / 29127 | 219 / 54 | | 30 | | 09'21" (+03'37") | 1006 / 30134 | 212 / 50 | | 31 | | 08'50" (+03'06") | 1002 / 31136 | 221 / 51 | | 32 | | 09'01" (+03'17") | 1004 / 32141 | 200 / 55 | | 33 | | 09'11" (+03'27") | 1000 / 33142 | 226 / 48 | | 34 | | 08'45" (+03'01") | 1006 / 34149 | 225 / 50 | | 35 | | 09'05" (+03'21") | 1001 / 35150 | 210 / 52 | | 36 | | 09'00" (+03'16") | 1006 / 36156 | 233 / 47 | | 37 | | 09'44" (+04'00") | 1000 / 37157 | 227 / 45 | | 38 | | 09'22" (+03'38") | 1004 / 38161 | 236 / 45 | | 39 | | 09'21" (+03'37") | 1004 / 39165 | 236 / 45 | | 40 | | 09'29" (+03'45") | 1007 / 40173 | 231 / 45 | | 41 | | 08'27" (+02'43") | 1007 / 41180 | 226 / 52 | | 42 | | 06'47" (+01'03") | 1005 / 42186 | 209 / 70 | | 43 | | 05'48" (+00'04") | 45 / 42232 | 202 / 85 |
賽前宣言: 人生的第十馬獻給故鄕馬 賽後評分: 故鄉馬一定要支持 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 289.83 km  母子鱷魚 第四代 累積 : 692.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'55" | 00:11'59" | | 3 | 05'46" | 00:17'45" | | 4 | 06'02" | 00:23'47" | | 5 | 06'02" | 00:29'49" | | 6 | 06'10" | 00:35'59" | | 7 | 06'18" | 00:42'17" | | 8 | 06'08" | 00:48'25" | | 9 | 06'04" | 00:54'29" | | 10 | 06'15" | 01:00'44" | | 11 | 07'16" | 01:08'00" | | 12 | 06'12" | 01:14'12" | | 13 | 06'18" | 01:20'30" | | 14 | 06'14" | 01:26'44" | | 15 | 06'17" | 01:33'01" | | 16 | 06'23" | 01:39'24" | | 17 | 07'25" | 01:46'49" | | 18 | 06'52" | 01:53'41" | | 19 | 07'36" | 02:01'17" | | 20 | 06'15" | 02:07'32" | | 21 | 07'27" | 02:14'59" | | 22 | 07'23" | 02:22'22" | | 23 | 06'52" | 02:29'14" | | 24 | 07'10" | 02:36'24" | | 25 | 07'42" | 02:44'06" | | 26 | 08'33" | 02:52'39" | | 27 | 08'20" | 03:00'59" | | 28 | 07'47" | 03:08'46" | | 29 | 08'26" | 03:17'12" | | 30 | 09'25" | 03:26'37" | | 31 | 08'49" | 03:35'26" | | 32 | 08'58" | 03:44'24" | | 33 | 09'13" | 03:53'37" | | 34 | 08'49" | 04:02'26" | | 35 | 09'07" | 04:11'33" | | 36 | 09'03" | 04:20'36" | | 37 | 09'44" | 04:30'20" | | 38 | 09'24" | 04:39'44" | | 39 | 09'25" | 04:49'09" | | 40 | 09'27" | 04:58'36" | | 41 | 08'34" | 05:07'10" | | 42 | 07'01" | 05:14'11" | | 42.0 | 09'27" | 05:14'37" |
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