46.1 km | 05:55:29 | 07:43/km日期: 2018-12-16 07:38 - 總爬升: 1335 m - 卡路里: 1865 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 11'15" / 07'08" / 11'34" / 10'50" / 10'04" / 07'06" / 06'47" / 05'15" / 06'53" / 05'40" / 05'21" / 06'57" / 06'38" / 07'25" / 09'34" / 08'40" / 08'34" / 09'03" / 08'24" / 08'52" / 09'53" / 09'45" / 09'05" / 09'14" / 10'54" / 13'22" / 11'10" / 06'13" / 05'40" / 07'21" / 06'46" / 06'05" / 06'38" / 05'46" / 06'08" / 05'32" / 05'17" / 05'54" / 07'22" / 06'02" / 05'33" / 06'01" / 07'23" / 06'12" / 05'31" / 09'13" / 50'16" /
12月累積里程 : 258.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 07'08" | 00:18'23" |
| 3 | 11'34" | 00:29'57" |
| 4 | 10'50" | 00:40'47" |
| 5 | 10'04" | 00:50'51" |
| 6 | 07'06" | 00:57'57" |
| 7 | 06'47" | 01:04'44" |
| 8 | 05'15" | 01:09'59" |
| 9 | 06'53" | 01:16'52" |
| 10 | 05'40" | 01:22'32" |
| 11 | 05'21" | 01:27'53" |
| 12 | 06'57" | 01:34'50" |
| 13 | 06'38" | 01:41'28" |
| 14 | 07'25" | 01:48'53" |
| 15 | 09'34" | 01:58'27" |
| 16 | 08'40" | 02:07'07" |
| 17 | 08'34" | 02:15'41" |
| 18 | 09'03" | 02:24'44" |
| 19 | 08'24" | 02:33'08" |
| 20 | 08'52" | 02:42'00" |
| 21 | 09'53" | 02:51'53" |
| 22 | 09'45" | 03:01'38" |
| 23 | 09'05" | 03:10'43" |
| 24 | 09'14" | 03:19'57" |
| 25 | 10'54" | 03:30'51" |
| 26 | 13'22" | 03:44'13" |
| 27 | 11'10" | 03:55'23" |
| 28 | 06'13" | 04:01'36" |
| 29 | 05'40" | 04:07'16" |
| 30 | 07'21" | 04:14'37" |
| 31 | 06'46" | 04:21'23" |
| 32 | 06'05" | 04:27'28" |
| 33 | 06'38" | 04:34'06" |
| 34 | 05'46" | 04:39'52" |
| 35 | 06'08" | 04:46'00" |
| 36 | 05'32" | 04:51'32" |
| 37 | 05'17" | 04:56'49" |
| 38 | 05'54" | 05:02'43" |
| 39 | 07'22" | 05:10'05" |
| 40 | 06'02" | 05:16'07" |
| 41 | 05'33" | 05:21'40" |
| 42 | 06'01" | 05:27'41" |
| 43 | 07'23" | 05:35'04" |
| 44 | 06'12" | 05:41'16" |
| 45 | 05'31" | 05:46'47" |
| 46 | 09'13" | 05:56'00" |
| 46.1 | 52'49" | 05:59'01" |
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