4.2 km | 00:27:27 | 06:34/km日期: 2014-04-20 18:45 - 卡路里: 304 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'16" / 06'50" / 06'14" / 06'06" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'42") | 353 / 353 |
2 | | 07'16" (+01'37") | 382 / 735 |
3 | | 07'06" (+01'27") | 370 / 1106 |
4 | | 06'51" (+01'12") | 381 / 1487 |
5 | | 06'39" (+01'00") | 383 / 1870 |
6 | | 06'33" (+00'54") | 378 / 2249 |
7 | | 06'15" (+00'36") | 386 / 2635 |
8 | | 06'09" (+00'30") | 383 / 3019 |
9 | | 06'06" (+00'27") | 376 / 3396 |
10 | | 06'15" (+00'36") | 380 / 3776 |
11 | | 05'39" | 376 / 4153 |
12 | | 10'49" (+05'10") | 16 / 4170 |
4月累積里程 :
23.82 km Saucony ProGrid Guide 5 累積 :
455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'14" | 00:20'20" |
4 | 06'06" | 00:26'26" |
4.2 | 05'57" | 00:27'27" |