全馬 | 04:02:19 | 05:44/km | 第79馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 04:02:19 |
| 總名次 | 40 / 213 |
| 分組名次 | 4 / 50 |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'05" | 00:54'36" |
| 00:27'31" (+00'26") |
| 00:27'42" (+00'37") | 00:55'33" (+00'57") |
| 00:27'51" (+00'46") |
| 00:27'08" (+00'03") | 00:55'13" (+00'37") |
| 00:28'05" (+01'00") |
| 00:29'50" (+02'45") | 01:02'32" (+07'56") |
| 00:32'42" (+05'37") |
|
日期: 2018-12-16 07:00 - 卡路里: 2264 Cal - 總步數: 43806 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 20978 / 20978 | 186 / 97 |
| 2 | | 06'02" (+00'32") | 20962 / 41940 | 175 / 94 |
| 3 | | 15'46" (+10'16") | 6 / 41946 | 50 / 126 |
起跑有點晚9.30分太陽出來溫度 上升就跑起來有點累
賽後評分: 起跑時間 有一點晚.時間能夠早上6.00-615分比較好！
給 3 星 
12月累積里程 : 387.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'30" | 00:32'35" |
| 7 | 05'28" | 00:38'03" |
| 8 | 05'27" | 00:43'30" |
| 9 | 05'28" | 00:48'58" |
| 10 | 05'38" | 00:54'36" |
| 11 | 05'24" | 01:00'00" |
| 12 | 05'27" | 01:05'27" |
| 13 | 05'42" | 01:11'09" |
| 14 | 05'31" | 01:16'40" |
| 15 | 05'38" | 01:22'18" |
| 16 | 05'54" | 01:28'12" |
| 17 | 05'17" | 01:33'29" |
| 18 | 05'21" | 01:38'50" |
| 19 | 06'02" | 01:44'52" |
| 20 | 05'17" | 01:50'09" |
| 21 | 05'15" | 01:55'24" |
| 22 | 05'38" | 02:01'02" |
| 23 | 05'27" | 02:06'29" |
| 24 | 05'33" | 02:12'02" |
| 25 | 05'15" | 02:17'17" |
| 26 | 05'21" | 02:22'38" |
| 27 | 05'55" | 02:28'33" |
| 28 | 05'31" | 02:34'04" |
| 29 | 05'37" | 02:39'41" |
| 30 | 05'41" | 02:45'22" |
| 31 | 06'02" | 02:51'24" |
| 32 | 05'43" | 02:57'07" |
| 33 | 05'39" | 03:02'46" |
| 34 | 06'26" | 03:09'12" |
| 35 | 06'00" | 03:15'12" |
| 36 | 06'11" | 03:21'23" |
| 37 | 06'35" | 03:27'58" |
| 38 | 06'24" | 03:34'22" |
| 39 | 06'42" | 03:41'04" |
| 40 | 06'50" | 03:47'54" |
| 41 | 06'56" | 03:54'50" |
| 42 | 07'09" | 04:01'59" |
| 41.9 | -5'00" | 04:02'17" |
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