11.1 km | 01:08:40 | 06:10/km日期: 2014-04-20 15:52 - 地點: 衛武營 - 天氣: 晴 - 卡路里: 889 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'38" / 05'58" / 05'43" / 06'09" / 06'13" / 06'09" / 06'07" / 06'23" / 06'22" / 06'18" / 06'34" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1002 / 1002 |
2 | | 05'58" (+00'21") | 1012 / 2015 |
3 | | 05'42" (+00'05") | 1016 / 3031 |
4 | | 06'08" (+00'31") | 1003 / 4035 |
5 | | 06'14" (+00'37") | 1012 / 5047 |
6 | | 06'08" (+00'31") | 997 / 6044 |
7 | | 06'07" (+00'30") | 1016 / 7061 |
8 | | 06'23" (+00'46") | 1000 / 8061 |
9 | | 06'20" (+00'43") | 1004 / 9066 |
10 | | 06'19" (+00'42") | 1012 / 10078 |
11 | | 06'29" (+00'52") | 993 / 11072 |
12 | | 05'12" | 137 / 11209 |
4月累積里程 :
177.22 km ASICS TARTHERZEAL TS(虎走) TJR273-9001 累積 :
849.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'58" | 00:11'36" |
3 | 05'43" | 00:17'19" |
4 | 06'09" | 00:23'28" |
5 | 06'13" | 00:29'41" |
6 | 06'09" | 00:35'50" |
7 | 06'07" | 00:41'57" |
8 | 06'23" | 00:48'20" |
9 | 06'22" | 00:54'42" |
10 | 06'18" | 01:01'00" |
11 | 06'34" | 01:07'34" |
11.1 | 08'56" | 01:08'40" |