9.2 km | 00:48:04 | 05:13/km日期: 2018-12-16 06:40 - 總爬升: 184 m - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'23" / 05'06" / 04'52" / 04'34" / 06'08" / 05'37" / 04'56" / 06'17" / 05'24" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+01'44") | 1000 / 5000 |
| 6 | | 05'37" (+01'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+01'53") | 1000 / 8000 |
| 9 | | 05'24" (+01'01") | 1000 / 9000 |
| 10 | | 03'39" | 213 / 9213 |
12月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'06" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 04'34" | 00:18'55" |
| 5 | 06'08" | 00:25'03" |
| 6 | 05'37" | 00:30'40" |
| 7 | 04'56" | 00:35'36" |
| 8 | 06'17" | 00:41'53" |
| 9 | 05'24" | 00:47'17" |
| 9.2 | 03'40" | 00:48'04" |
展開計圈分析
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