20.1 km | 01:43:22 | 05:08/km日期: 2018-12-15 19:44 - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'57" / 05'22" / 07'45" / 05'37" / 05'29" / 05'25" / 05'10" / 05'14" / 05'09" / 04'57" / 05'05" / 04'59" / 05'06" / 04'57" / 04'57" / 04'59" / 04'48" / 04'57" / 04'37" / 04'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 1000 / 16000 |
| 17 | | 04'48" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'43" (+00'01") | 1000 / 20000 |
| 21 | | 04'50" (+00'08") | 77 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
256.78 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 07'45" | 00:19'04" |
| 4 | 05'37" | 00:24'41" |
| 5 | 05'29" | 00:30'10" |
| 6 | 05'25" | 00:35'35" |
| 7 | 05'10" | 00:40'45" |
| 8 | 05'14" | 00:45'59" |
| 9 | 05'09" | 00:51'08" |
| 10 | 04'57" | 00:56'05" |
| 11 | 05'05" | 01:01'10" |
| 12 | 04'59" | 01:06'09" |
| 13 | 05'06" | 01:11'15" |
| 14 | 04'57" | 01:16'12" |
| 15 | 04'57" | 01:21'09" |
| 16 | 04'59" | 01:26'08" |
| 17 | 04'48" | 01:30'56" |
| 18 | 04'57" | 01:35'53" |
| 19 | 04'37" | 01:40'30" |
| 20 | 04'44" | 01:45'14" |
| 20.1 | 04'55" | 01:45'37" |
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