21.1 km | 02:03:14 | 05:50/km日期: 2018-12-15 14:43 - 總爬升: 269 m - 地點: 頂溪→永福橋→福和橋→北新橋→景美橋→景美溪橋→寶橋→一壽橋→恆光橋→道南橋→萬壽橋→河濱終點106縣道折返→過水源快速道路高架橋 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'35" / 05'15" / 05'15" / 05'40" / 05'59" / 05'56" / 05'48" / 06'07" / 05'58" / 06'08" / 06'02" / 06'12" / 05'53" / 05'52" / 05'41" / 05'42" / 05'53" / 06'04" / 06'01" / 06'03" / 06'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'57") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 06'03" (+00'48") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 06'02" (+00'47") | 1000 / 20000 |
| 21 | | 06'00" (+00'45") | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.18 km 
Nike Zoom Span 2 累積 :
1424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'40" | 00:21'45" |
| 5 | 05'59" | 00:27'44" |
| 6 | 05'56" | 00:33'40" |
| 7 | 05'48" | 00:39'28" |
| 8 | 06'07" | 00:45'35" |
| 9 | 05'58" | 00:51'33" |
| 10 | 06'08" | 00:57'41" |
| 11 | 06'02" | 01:03'43" |
| 12 | 06'12" | 01:09'55" |
| 13 | 05'53" | 01:15'48" |
| 14 | 05'52" | 01:21'40" |
| 15 | 05'41" | 01:27'21" |
| 16 | 05'42" | 01:33'03" |
| 17 | 05'53" | 01:38'56" |
| 18 | 06'04" | 01:45'00" |
| 19 | 06'01" | 01:51'01" |
| 20 | 06'03" | 01:57'04" |
| 21 | 06'00" | 02:03'04" |
| 21.1 | 05'26" | 02:03'36" |
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