| 第四馬，小破八卦馬的pb…33秒!幸運的撿到分組第九，這次的集集馬前晚算是很歡樂，提前一天大家一起到集集國小露營，感謝山哥和哲文的順風車，還有海咪姐和吉米哥為大家所準備的冰箱、蔬菜麵、還有志鴻哥的香蕉、阿銘的甕仔雞、鴻儀的烤鴨、鐵大的小菜、阿山哥的奶酒、哲文、零零和御平的三箱啤酒，真是歡樂啊，第一次見到Jane Lu老師本人，果然有氣質，還有郭大和小美姊這對馬場神雕俠侶!很感謝大家~謝謝!還看到了很多不認識的LDS團員們，第一次見請多多指教
最後ps:實在是有夠熱的......熱到想跟21k的跑回去了 賽前宣言: 生日前的禮物…生日馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 283.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'19" | 00:09'24" | | 3 | 04'34" | 00:13'58" | | 4 | 04'06" | 00:18'04" | | 5 | 04'32" | 00:22'36" | | 6 | 04'40" | 00:27'16" | | 7 | 04'38" | 00:31'54" | | 8 | 04'17" | 00:36'11" | | 9 | 04'38" | 00:40'49" | | 10 | 04'44" | 00:45'33" | | 11 | 04'22" | 00:49'55" | | 12 | 04'38" | 00:54'33" | | 13 | 05'55" | 01:00'28" | | 14 | 04'13" | 01:04'41" | | 15 | 04'48" | 01:09'29" | | 16 | 05'01" | 01:14'30" | | 17 | 04'46" | 01:19'16" | | 18 | 05'03" | 01:24'19" | | 19 | 04'46" | 01:29'05" | | 20 | 06'01" | 01:35'06" | | 21 | 05'37" | 01:40'43" | | 22 | 05'38" | 01:46'21" | | 23 | 05'33" | 01:51'54" | | 24 | 05'32" | 01:57'26" | | 25 | 05'28" | 02:02'54" | | 26 | 04'30" | 02:07'24" | | 27 | 04'38" | 02:12'02" | | 28 | 04'35" | 02:16'37" | | 29 | 05'32" | 02:22'09" | | 30 | 04'27" | 02:26'36" | | 31 | 05'24" | 02:32'00" | | 32 | 04'51" | 02:36'51" | | 33 | 05'39" | 02:42'30" | | 34 | 06'01" | 02:48'31" | | 35 | 04'46" | 02:53'17" | | 36 | 04'32" | 02:57'49" | | 37 | 05'29" | 03:03'18" | | 38 | 04'44" | 03:08'02" | | 39 | 05'37" | 03:13'39" | | 40 | 04'46" | 03:18'25" | | 41 | 04'40" | 03:23'05" | | 42 | 04'39" | 03:27'44" | | 42.3 | 06'42" | 03:29'52" |
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全馬 | 03:29:23 | 04:57/km | 第4馬
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