全馬 | 04:01:16 | 05:43/km | 第9馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:01:16 |
| 總名次 | 227 / - |
| 分組名次 | 19 / - |
| 平均速度 | 05:43/km |
莫仔
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" (+00'39") | 00:48'25" |
| 00:23'53" |
| 00:24'18" (+00'25") | 00:48'41" (+00'16") |
| 00:24'23" (+00'30") |
| 00:33'24" (+09'31") | 01:03'49" (+15'24") |
| 00:30'25" (+06'32") |
| 00:28'33" (+04'40") | 01:02'53" (+14'28") |
| 00:34'20" (+10'27") |
|
日期: 2014-04-20 06:04 - 總爬升: 212 m - 地點: 豐原 - 天氣: 熱~~~ - 平均心率: 132 - 卡路里: 3747 Cal - 溫度: 25°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 6036 / 6036 |
| 2 | | 04'46" | 6031 / 12067 |
| 3 | | 04'52" (+00'06") | 6017 / 18084 |
| 4 | | 06'04" (+01'18") | 6007 / 24092 |
| 5 | | 06'14" (+01'28") | 6034 / 30126 |
| 6 | | 06'06" (+01'20") | 6006 / 36133 |
| 7 | | 06'06" (+01'20") | 5998 / 42132 |
| 8 | | 04'59" (+00'13") | 390 / 42522 |
熱~~~大約7點時候...太陽出現...就開始熱了...
一路上被烤到快跑不動.....=.=
跑不動....就開始啟動吃喝模式............
只能說豐慢辦的補給豐盛.....
---------------------------------------------------------
賽前宣言: 初馬回憶~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
298.81 km 
mizuno wave vitality 2 累積 :
1561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'42" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'35" | 00:19'25" |
| 5 | 05'07" | 00:24'32" |
| 6 | 04'35" | 00:29'07" |
| 7 | 04'31" | 00:33'38" |
| 8 | 05'07" | 00:38'45" |
| 9 | 04'29" | 00:43'14" |
| 10 | 05'11" | 00:48'25" |
| 11 | 04'43" | 00:53'08" |
| 12 | 04'38" | 00:57'46" |
| 13 | 05'03" | 01:02'49" |
| 14 | 04'46" | 01:07'35" |
| 15 | 05'08" | 01:12'43" |
| 16 | 05'12" | 01:17'55" |
| 17 | 04'26" | 01:22'21" |
| 18 | 04'37" | 01:26'58" |
| 19 | 05'29" | 01:32'27" |
| 20 | 04'39" | 01:37'06" |
| 21 | 06'08" | 01:43'14" |
| 22 | 07'06" | 01:50'20" |
| 23 | 05'15" | 01:55'35" |
| 24 | 07'50" | 02:03'25" |
| 25 | 07'05" | 02:10'30" |
| 26 | 05'42" | 02:16'12" |
| 27 | 06'30" | 02:22'42" |
| 28 | 07'12" | 02:29'54" |
| 29 | 05'12" | 02:35'06" |
| 30 | 05'49" | 02:40'55" |
| 31 | 04'42" | 02:45'37" |
| 32 | 05'48" | 02:51'25" |
| 33 | 04'55" | 02:56'20" |
| 34 | 06'59" | 03:03'19" |
| 35 | 06'09" | 03:09'28" |
| 36 | 08'02" | 03:17'30" |
| 37 | 05'04" | 03:22'34" |
| 38 | 07'37" | 03:30'11" |
| 39 | 06'57" | 03:37'08" |
| 40 | 06'40" | 03:43'48" |
| 41 | 05'18" | 03:49'06" |
| 42 | 05'03" | 03:54'09" |
| 42.4 | 06'59" | 03:56'53" |
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