18.1 km | 01:43:20 | 05:42/km日期: 2018-12-15 09:59 - 總爬升: 589 m - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74%
Pace: 05'49" / 05'44" / 05'41" / 05'38" / 05'49" / 05'55" / 05'28" / 05'48" / 05'40" / 05'57" / 05'39" / 05'35" / 05'37" / 06'21" / 05'40" / 05'38" / 05'45" / 05'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 05'44" (+00'33") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 11'19" (+06'08") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
152.25 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'55" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 05'40" | 00:51'32" |
| 10 | 05'57" | 00:57'29" |
| 11 | 05'39" | 01:03'08" |
| 12 | 05'35" | 01:08'43" |
| 13 | 05'37" | 01:14'20" |
| 14 | 06'21" | 01:20'41" |
| 15 | 05'40" | 01:26'21" |
| 16 | 05'38" | 01:31'59" |
| 17 | 05'45" | 01:37'44" |
| 18 | 05'12" | 01:42'56" |
| 18.1 | 11'18" | 01:44'01" |
展開計圈分析
留言 
