33.5 km | 03:48:39 | 06:49/km日期: 2018-12-15 04:32 - 總爬升: 426 m - 卡路里: 2611 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'13" / 05'59" / 05'50" / 05'43" / 05'58" / 05'48" / 05'53" / 05'57" / 05'53" / 05'41" / 06'01" / 05'52" / 05'58" / 06'49" / 06'02" / 07'30" / 11'46" / 07'13" / 07'41" / 06'58" / 07'59" / 07'22" / 06'39" / 07'45" / 06'33" / 06'30" / 06'33" / 07'41" / 07'30" / 07'33" / 07'20" / 09'02" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+01'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 07'37" (+01'56") | 1000 / 16000 |
| 17 | | 11'46" (+06'05") | 1000 / 17000 |
| 18 | | 07'13" (+01'32") | 1000 / 18000 |
| 19 | | 07'40" (+01'59") | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 1000 / 20000 |
| 21 | | 07'59" (+02'18") | 1000 / 21000 |
| 22 | | 07'21" (+01'40") | 1000 / 22000 |
| 23 | | 06'39" (+00'58") | 1000 / 23000 |
| 24 | | 07'44" (+02'03") | 1000 / 24000 |
| 25 | | 06'32" (+00'51") | 1000 / 25000 |
| 26 | | 06'30" (+00'49") | 1000 / 26000 |
| 27 | | 06'32" (+00'51") | 1000 / 27000 |
| 28 | | 07'40" (+01'59") | 1000 / 28000 |
| 29 | | 07'29" (+01'48") | 1000 / 29000 |
| 30 | | 07'33" (+01'52") | 1000 / 30000 |
| 31 | | 07'20" (+01'39") | 1000 / 31000 |
| 32 | | 09'01" (+03'20") | 1000 / 32000 |
| 33 | | 06'40" (+00'59") | 1000 / 33000 |
| 34 | | 05'33" | 498 / 33498 |
12月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 05'53" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 05'53" | 00:53'14" |
| 10 | 05'41" | 00:58'55" |
| 11 | 06'01" | 01:04'56" |
| 12 | 05'52" | 01:10'48" |
| 13 | 05'58" | 01:16'46" |
| 14 | 06'49" | 01:23'35" |
| 15 | 06'02" | 01:29'37" |
| 16 | 07'30" | 01:37'07" |
| 17 | 11'46" | 01:48'53" |
| 18 | 07'13" | 01:56'06" |
| 19 | 07'41" | 02:03'47" |
| 20 | 06'58" | 02:10'45" |
| 21 | 07'59" | 02:18'44" |
| 22 | 07'22" | 02:26'06" |
| 23 | 06'39" | 02:32'45" |
| 24 | 07'45" | 02:40'30" |
| 25 | 06'33" | 02:47'03" |
| 26 | 06'30" | 02:53'33" |
| 27 | 06'33" | 03:00'06" |
| 28 | 07'41" | 03:07'47" |
| 29 | 07'30" | 03:15'17" |
| 30 | 07'33" | 03:22'50" |
| 31 | 07'20" | 03:30'10" |
| 32 | 09'02" | 03:39'12" |
| 33 | 06'41" | 03:45'53" |
| 33.5 | 05'33" | 03:48'39" |
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