|  全馬 | 04:38:38 | 06:36/km | 第3馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 04:38:38 | | 總名次 | 408 / 1343 | | 分組名次 | 158 / 464 | | 平均速度 | 06:36/km |
李惟民  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+00'34") | 00:56'40" | | 00:28'03" | | 00:28'58" (+00'55") | 00:59'42" (+03'02") | | 00:30'44" (+02'41") | | 00:34'34" (+06'31") | 01:06'03" (+09'23") | | 00:31'29" (+03'26") | | 00:44'20" (+16'17") | 01:21'42" (+25'02") | | 00:37'22" (+09'19") | |
日期: 2014-04-20 06:20 - 總爬升: 609 m - 地點: 集集 - 天氣: 熱 - 平均心率: 123 - 卡路里: 2482 Cal - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'22") | 1000 / 1000 | | 2 | | 05'46" (+00'28") | 1000 / 2000 | | 3 | | 06'17" (+00'59") | 1000 / 3000 | | 4 | | 05'30" (+00'12") | 1000 / 4000 | | 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 | | 7 | | 05'36" (+00'18") | 1000 / 7000 | | 8 | | 05'19" (+00'01") | 1000 / 8000 | | 9 | | 05'38" (+00'20") | 1000 / 9000 | | 10 | | 05'56" (+00'38") | 1000 / 10000 | | 11 | | 05'18" | 1000 / 11000 | | 12 | | 05'40" (+00'22") | 1000 / 12000 | | 13 | | 06'24" (+01'06") | 1000 / 13000 | | 14 | | 05'29" (+00'11") | 1000 / 14000 | | 15 | | 06'05" (+00'47") | 1000 / 15000 | | 16 | | 05'44" (+00'26") | 1000 / 16000 | | 17 | | 05'42" (+00'24") | 1000 / 17000 | | 18 | | 06'41" (+01'23") | 1000 / 18000 | | 19 | | 05'45" (+00'27") | 1000 / 19000 | | 20 | | 06'49" (+01'31") | 1000 / 20000 | | 21 | | 06'42" (+01'24") | 1000 / 21000 | | 22 | | 07'01" (+01'43") | 1000 / 22000 | | 23 | | 07'26" (+02'08") | 1000 / 23000 | | 24 | | 06'26" (+01'08") | 1000 / 24000 | | 25 | | 06'57" (+01'39") | 1000 / 25000 | | 26 | | 05'26" (+00'08") | 1000 / 26000 | | 27 | | 06'14" (+00'56") | 1000 / 27000 | | 28 | | 06'34" (+01'16") | 1000 / 28000 | | 29 | | 06'37" (+01'19") | 1000 / 29000 | | 30 | | 06'35" (+01'17") | 1000 / 30000 | | 31 | | 08'27" (+03'09") | 1000 / 31000 | | 32 | | 10'43" (+05'25") | 1000 / 32000 | | 33 | | 11'14" (+05'56") | 1000 / 33000 | | 34 | | 07'58" (+02'40") | 1000 / 34000 | | 35 | | 05'56" (+00'38") | 1000 / 35000 | | 36 | | 05'31" (+00'13") | 1000 / 36000 | | 37 | | 07'46" (+02'28") | 1000 / 37000 | | 38 | | 08'09" (+02'51") | 1000 / 38000 | | 39 | | 08'34" (+03'16") | 1000 / 39000 | | 40 | | 07'20" (+02'02") | 1000 / 40000 | | 41 | | 06'38" (+01'20") | 1000 / 41000 | | 42 | | 06'52" (+01'34") | 1000 / 42000 | | 43 | | 06'20" (+01'02") | 205 / 42205 |
賽前宣言: 加油 賽後評分: 補給不錯，路線也選的不錯，獎牌也很好看 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 2062~2506 | 65~79% | | 2:M馬拉松配速區 | 2506~2823 | 79~89% | | 3:T乳酸耐力區 | 2823~2919 | 89~92% | | 4:A無氧耐力區 | 2919~3093 | 92~97.5% | | 5:I最大耗氧區 | 3093~3173 | 97.5~100% | | 最大心率為3173 點此去設定最大心率 |
4月累積里程 : 221.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'46" | 00:11'27" | | 3 | 06'18" | 00:17'45" | | 4 | 05'30" | 00:23'15" | | 5 | 05'22" | 00:28'37" | | 6 | 05'33" | 00:34'10" | | 7 | 05'35" | 00:39'45" | | 8 | 05'20" | 00:45'05" | | 9 | 05'39" | 00:50'44" | | 10 | 05'56" | 00:56'40" | | 11 | 05'19" | 01:01'59" | | 12 | 05'40" | 01:07'39" | | 13 | 06'25" | 01:14'04" | | 14 | 05'29" | 01:19'33" | | 15 | 06'05" | 01:25'38" | | 16 | 05'45" | 01:31'23" | | 17 | 05'43" | 01:37'06" | | 18 | 06'41" | 01:43'47" | | 19 | 05'45" | 01:49'32" | | 20 | 06'50" | 01:56'22" | | 21 | 06'42" | 02:03'04" | | 22 | 07'01" | 02:10'05" | | 23 | 07'27" | 02:17'32" | | 24 | 06'26" | 02:23'58" | | 25 | 06'58" | 02:30'56" | | 26 | 05'27" | 02:36'23" | | 27 | 06'14" | 02:42'37" | | 28 | 06'34" | 02:49'11" | | 29 | 06'38" | 02:55'49" | | 30 | 06'36" | 03:02'25" | | 31 | 08'27" | 03:10'52" | | 32 | 10'44" | 03:21'36" | | 33 | 11'15" | 03:32'51" | | 34 | 07'58" | 03:40'49" | | 35 | 05'56" | 03:46'45" | | 36 | 05'31" | 03:52'16" | | 37 | 07'47" | 04:00'03" | | 38 | 08'09" | 04:08'12" | | 39 | 08'35" | 04:16'47" | | 40 | 07'20" | 04:24'07" | | 41 | 06'38" | 04:30'45" | | 42 | 06'52" | 04:37'37" | | 42.2 | 05'11" | 04:38'41" |
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