20.9 km | 02:16:41 | 06:32/km日期: 2018-11-25 07:00 - 總爬升: 446 m - 平均心率: 135 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 03'45" / 06'33" / 05'59" / 05'40" / 06'37" / 06'30" / 06'26" / 06'44" / 06'05" / 05'44" / 07'12" / 05'52" / 07'56" / 05'51" / 08'08" / 06'34" / 06'02" / 06'48" / 07'29" / 06'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'36" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'46") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 07'12" (+01'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 07'55" (+02'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 08'07" (+02'27") | 1000 / 15000 |
| 16 | | 06'34" (+00'54") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 06'47" (+01'07") | 1000 / 18000 |
| 19 | | 07'29" (+01'49") | 1000 / 19000 |
| 20 | | 06'50" (+01'10") | 1000 / 20000 |
| 21 | | 05'52" (+00'12") | 881 / 20881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 59.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'33" | 00:10'18" |
| 3 | 05'59" | 00:16'17" |
| 4 | 05'40" | 00:21'57" |
| 5 | 06'37" | 00:28'34" |
| 6 | 06'30" | 00:35'04" |
| 7 | 06'26" | 00:41'30" |
| 8 | 06'44" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 05'44" | 01:00'03" |
| 11 | 07'12" | 01:07'15" |
| 12 | 05'52" | 01:13'07" |
| 13 | 07'56" | 01:21'03" |
| 14 | 05'51" | 01:26'54" |
| 15 | 08'08" | 01:35'02" |
| 16 | 06'34" | 01:41'36" |
| 17 | 06'02" | 01:47'38" |
| 18 | 06'48" | 01:54'26" |
| 19 | 07'29" | 02:01'55" |
| 20 | 06'51" | 02:08'46" |
| 20.9 | 05'52" | 02:13'57" |
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