9.0 km | 00:54:54 | 06:05/km日期: 2018-12-14 19:04 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71%
Pace: 06'09" / 06'06" / 06'08" / 06'04" / 06'12" / 06'05" / 06'04" / 06'00" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 118.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'04" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 06'04" | 00:54'52" |
| 9.0 | 04'22" | 00:54'54" |
展開計圈分析
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