12.1 km | 01:06:12 | 05:27/km日期: 2018-12-14 19:49 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'52" / 05'14" / 05'19" / 05'17" / 05'25" / 05'29" / 05'26" / 05'28" / 05'10" / 05'32" / 05'28" / 06'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 116 / 12116 |
12月累積里程 : 92.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'28" | 00:43'30" |
| 9 | 05'10" | 00:48'40" |
| 10 | 05'32" | 00:54'12" |
| 11 | 05'28" | 00:59'40" |
| 12 | 06'01" | 01:05'41" |
| 12.1 | 05'17" | 01:06'18" |
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