10.3 km | 01:01:14 | 05:57/km日期: 2012-12-04 19:58 - 地點: 淡大操場 - 天氣: 微冷 - 卡路里: 657 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'12" / 06'01" / 05'47" / 05'41" / 05'49" / 06'05" / 06'29" / 06'42" / 05'34" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1010 / 1010 |
| 2 | | 06'00" (+00'28") | 1001 / 2011 |
| 3 | | 05'45" (+00'13") | 997 / 3009 |
| 4 | | 05'41" (+00'09") | 1005 / 4014 |
| 5 | | 05'49" (+00'17") | 1004 / 5018 |
| 6 | | 06'04" (+00'32") | 1001 / 6020 |
| 7 | | 06'28" (+00'56") | 1001 / 7021 |
| 8 | | 06'41" (+01'09") | 1011 / 8032 |
| 9 | | 05'32" | 998 / 9030 |
| 10 | | 05'21" | 1001 / 10031 |
12月累積里程 :
204.56 km 
Barefoot 累積 :
507.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 06'05" | 00:35'35" |
| 7 | 06'29" | 00:42'04" |
| 8 | 06'42" | 00:48'46" |
| 9 | 05'34" | 00:54'20" |
| 10 | 05'22" | 00:59'42" |
| 10.3 | 05'22" | 01:01'14" |
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