16.1 km | 01:32:20 | 05:44/km日期: 2018-12-14 10:40 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 07'03" / 06'18" / 05'49" / 05'40" / 05'34" / 05'30" / 05'29" / 05'57" / 05'27" / 05'35" / 05'21" / 05'13" / 05'51" / 05'31" / 05'37" / 05'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 1000 / 16000 |
| 17 | | 06'10" (+00'57") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
142.23 km 
Brooks gts 18 累積 :
745.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 05'40" | 00:24'50" |
| 5 | 05'34" | 00:30'24" |
| 6 | 05'30" | 00:35'54" |
| 7 | 05'29" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'27" | 00:52'47" |
| 10 | 05'35" | 00:58'22" |
| 11 | 05'21" | 01:03'43" |
| 12 | 05'13" | 01:08'56" |
| 13 | 05'51" | 01:14'47" |
| 14 | 05'31" | 01:20'18" |
| 15 | 05'37" | 01:25'55" |
| 16 | 05'46" | 01:31'41" |
| 16.1 | 06'19" | 01:32'20" |
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