21.0 km | 01:45:10 | 05:00/km日期: 2018-12-13 19:12 - 平均心率: 153 - 卡路里: 1297 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'02" / 05'11" / 04'05" / 06'46" / 04'13" / 05'39" / 04'13" / 05'40" / 04'19" / 04'21" / 05'42" / 04'23" / 04'25" / 05'37" / 04'28" / 05'38" / 04'30" / 05'42" / 05'06" / 05'21" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+01'05") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 20'41" (+16'36") | 96 / 3096 |
| 5 | | 04'17" (+00'12") | 1000 / 4096 |
| 6 | | 04'13" (+00'08") | 1000 / 5096 |
| 7 | | 13'54" (+09'49") | 143 / 5240 |
| 8 | | 04'13" (+00'08") | 1000 / 6240 |
| 9 | | 04'15" (+00'10") | 1000 / 7240 |
| 10 | | 14'41" (+10'36") | 136 / 7376 |
| 11 | | 04'11" (+00'06") | 1000 / 8376 |
| 12 | | 04'24" (+00'19") | 1000 / 9376 |
| 13 | | 04'15" (+00'10") | 1000 / 10376 |
| 14 | | 13'53" (+09'48") | 143 / 10520 |
| 15 | | 04'26" (+00'21") | 1000 / 11520 |
| 16 | | 04'17" (+00'12") | 1000 / 12520 |
| 17 | | 04'28" (+00'23") | 1000 / 13520 |
| 18 | | 15'11" (+11'06") | 131 / 13652 |
| 19 | | 04'13" (+00'08") | 1000 / 14652 |
| 20 | | 04'21" (+00'16") | 1000 / 15652 |
| 21 | | 14'33" (+10'28") | 137 / 15789 |
| 22 | | 04'25" (+00'20") | 1000 / 16789 |
| 23 | | 04'19" (+00'14") | 1000 / 17789 |
| 24 | | 14'24" (+10'19") | 138 / 17928 |
| 25 | | 04'22" (+00'17") | 1000 / 18928 |
| 26 | | 14'03" (+09'58") | 92 / 19020 |
| 27 | | 05'09" (+01'04") | 1000 / 20020 |
| 28 | | 05'38" (+01'33") | 992 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 404.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 04'05" | 00:14'18" |
| 4 | 06'46" | 00:21'04" |
| 5 | 04'13" | 00:25'17" |
| 6 | 05'39" | 00:30'56" |
| 7 | 04'13" | 00:35'09" |
| 8 | 05'40" | 00:40'49" |
| 9 | 04'19" | 00:45'08" |
| 10 | 04'21" | 00:49'29" |
| 11 | 05'42" | 00:55'11" |
| 12 | 04'23" | 00:59'34" |
| 13 | 04'25" | 01:03'59" |
| 14 | 05'37" | 01:09'36" |
| 15 | 04'28" | 01:14'04" |
| 16 | 05'38" | 01:19'42" |
| 17 | 04'30" | 01:24'12" |
| 18 | 05'42" | 01:29'54" |
| 19 | 05'06" | 01:35'00" |
| 20 | 05'21" | 01:40'21" |
| 21 | 05'38" | 01:45'59" |
| 21.0 | 05'18" | 01:46'03" |
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