15.3 km | 01:34:34 | 06:10/km日期: 2018-12-13 19:12 - 總爬升: 193 m - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'46" / 05'49" / 05'46" / 06'13" / 05'32" / 06'10" / 05'25" / 05'53" / 05'43" / 05'44" / 05'55" / 05'45" / 05'40" / 05'38" / 10'27" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 10'27" (+05'02") | 1000 / 15000 |
| 16 | | 10'20" (+04'55") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.07 km 
母子鱷魚 阿拖 累積 :
1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 06'13" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 06'10" | 00:35'16" |
| 7 | 05'25" | 00:40'41" |
| 8 | 05'53" | 00:46'34" |
| 9 | 05'43" | 00:52'17" |
| 10 | 05'44" | 00:58'01" |
| 11 | 05'55" | 01:03'56" |
| 12 | 05'45" | 01:09'41" |
| 13 | 05'40" | 01:15'21" |
| 14 | 05'38" | 01:20'59" |
| 15 | 10'27" | 01:31'26" |
| 15.3 | 10'20" | 01:34'34" |
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