10.0 km | 00:49:28 | 04:55/km日期: 2018-12-13 18:46 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 05'16" / 05'05" / 04'55" / 05'01" / 04'54" / 04'49" / 04'43" / 04'51" / 04'49" / 04'47" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 07'35" (+02'52") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
230.03 km 
NIKE Zoom Fly 累積 :
5608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'54" | 00:25'11" |
| 6 | 04'49" | 00:30'00" |
| 7 | 04'43" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'49" | 00:44'23" |
| 10 | 04'47" | 00:49'10" |
| 10.0 | 07'56" | 00:49'29" |
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