17.0 km | 01:24:16 | 04:57/km日期: 2018-12-13 05:08 - 平均心率: 151 - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 04'58" / 04'41" / 04'33" / 04'39" / 04'36" / 04'42" / 04'34" / 04'27" / 04'32" / 04'32" / 04'47" / 04'41" / 05'13" / 05'04" / 05'07" / 05'59" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'38") | 1000 / 14000 |
| 15 | | 05'06" (+00'40") | 1000 / 15000 |
| 16 | | 05'58" (+01'32") | 1000 / 16000 |
| 17 | | 07'04" (+02'38") | 1000 / 17000 |
| 18 | | 09'28" (+05'02") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'33" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'42" | 00:28'09" |
| 7 | 04'34" | 00:32'43" |
| 8 | 04'27" | 00:37'10" |
| 9 | 04'32" | 00:41'42" |
| 10 | 04'32" | 00:46'14" |
| 11 | 04'47" | 00:51'01" |
| 12 | 04'41" | 00:55'42" |
| 13 | 05'13" | 01:00'55" |
| 14 | 05'04" | 01:05'59" |
| 15 | 05'07" | 01:11'06" |
| 16 | 05'59" | 01:17'05" |
| 17 | 07'05" | 01:24'10" |
| 17.0 | 09'23" | 01:24'16" |
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