10.7 km | 01:01:34 | 05:44/km日期: 2018-12-13 16:54 - 平均心率: 139 - 卡路里: 531 Cal - 平均步頻: 186 - PM2.5: 良好(9)
Pace: 06'40" / 05'57" / 05'25" / 05'29" / 05'31" / 05'36" / 05'32" / 05'31" / 05'28" / 12'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 733 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 05'25" | 00:18'02" |
| 4 | 05'29" | 00:23'31" |
| 5 | 05'31" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 05'28" | 00:51'09" |
| 10 | 12'51" | 01:04'00" |
| 10.7 | 06'17" | 01:08'37" |
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