11.2 km | 01:21:41 | 07:18/km日期: 2018-12-13 05:09 - 平均心率: 132 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'45" / 06'45" / 07'02" / 06'57" / 07'25" / 07'07" / 06'33" / 06'34" / 07'10" / 06'43" / 09'42" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 07'25" (+00'53") | 1000 / 5000 |
| 6 | | 07'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'34" (+00'02") | 1000 / 8000 |
| 9 | | 07'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 09'41" (+03'09") | 1000 / 11000 |
| 12 | | 17'40" (+11'08") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
131.45 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 07'02" | 00:20'32" |
| 4 | 06'57" | 00:27'29" |
| 5 | 07'25" | 00:34'54" |
| 6 | 07'07" | 00:42'01" |
| 7 | 06'33" | 00:48'34" |
| 8 | 06'34" | 00:55'08" |
| 9 | 07'10" | 01:02'18" |
| 10 | 06'43" | 01:09'01" |
| 11 | 09'42" | 01:18'43" |
| 11.2 | 17'41" | 01:21'42" |
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