8.2 km | 00:52:03 | 06:20/km日期: 2018-12-13 05:53 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'27" / 22'24" / 06'19" / 06'08" / 07'14" / 07'04" / 06'19" / 06'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 07'15" (+01'29") | 1000 / 5000 |
| 6 | | 07'03" (+01'17") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 201 / 8201 |
12月累積里程 : 335.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 22'24" | 00:28'51" |
| 3 | 06'19" | 00:35'10" |
| 4 | 06'08" | 00:41'18" |
| 5 | 07'14" | 00:48'32" |
| 6 | 07'04" | 00:55'36" |
| 7 | 06'19" | 01:01'55" |
| 8 | 06'34" | 01:08'29" |
| 8.2 | 06'07" | 01:09'43" |
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