17.1 km | 01:39:38 | 05:49/km日期: 2018-12-13 05:10 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'46" / 05'45" / 05'38" / 05'40" / 05'50" / 06'04" / 06'29" / 05'53" / 05'43" / 05'46" / 05'47" / 05'51" / 06'06" / 05'52" / 06'11" / 05'37" / 05'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'23" (+00'48") | 121 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 208.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 06'04" | 00:34'43" |
| 7 | 06'29" | 00:41'12" |
| 8 | 05'53" | 00:47'05" |
| 9 | 05'43" | 00:52'48" |
| 10 | 05'46" | 00:58'34" |
| 11 | 05'47" | 01:04'21" |
| 12 | 05'51" | 01:10'12" |
| 13 | 06'06" | 01:16'18" |
| 14 | 05'52" | 01:22'10" |
| 15 | 06'11" | 01:28'21" |
| 16 | 05'37" | 01:33'58" |
| 17 | 05'36" | 01:39'34" |
| 17.1 | 06'26" | 01:40'21" |
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