11.3 km | 01:18:58 | 07:00/km日期: 2018-12-12 20:47 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'01" / 06'32" / 06'06" / 06'04" / 06'02" / 06'11" / 06'04" / 06'04" / 06'05" / 06'12" / 13'14" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 13'12" (+07'10") | 1000 / 11000 |
| 12 | | 13'20" (+07'18") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'06" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'02" | 00:31'45" |
| 6 | 06'11" | 00:37'56" |
| 7 | 06'04" | 00:44'00" |
| 8 | 06'04" | 00:50'04" |
| 9 | 06'05" | 00:56'09" |
| 10 | 06'12" | 01:02'21" |
| 11 | 13'14" | 01:15'35" |
| 11.3 | 13'22" | 01:18'59" |
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