8.5 km | 00:42:36 | 05:00/km日期: 2018-12-12 20:39 - 平均心率: 148 - 卡路里: 427 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'08" / 04'10" / 04'10" / 04'13" / 06'20" / 03'54" / 06'03" / 04'51" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'41") | 1000 / 1000 |
| 2 | | 04'10" (+00'43") | 1000 / 2000 |
| 3 | | 04'09" (+00'42") | 1000 / 3000 |
| 4 | | 04'13" (+00'46") | 1000 / 4000 |
| 5 | | 04'04" (+00'37") | 99 / 4099 |
| 6 | | 30'59" (+27'32") | 90 / 4190 |
| 7 | | 03'49" (+00'22") | 403 / 4594 |
| 8 | | 03'53" (+00'26") | 411 / 5005 |
| 9 | | 03'54" (+00'27") | 407 / 5413 |
| 10 | | 03'53" (+00'26") | 404 / 5818 |
| 11 | | 03'49" (+00'22") | 413 / 6231 |
| 12 | | 28'30" (+25'03") | 88 / 6320 |
| 13 | | 03'56" (+00'29") | 391 / 6711 |
| 14 | | 03'43" (+00'16") | 822 / 7534 |
| 15 | | 19'26" (+15'59") | 79 / 7613 |
| 16 | | 03'27" | 393 / 8006 |
| 17 | | 06'26" (+02'59") | 436 / 8442 |
| 18 | | 30'21" (+26'54") | 63 / 8506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 418.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'10" | 00:08'18" |
| 3 | 04'10" | 00:12'28" |
| 4 | 04'13" | 00:16'41" |
| 5 | 06'20" | 00:23'01" |
| 6 | 03'54" | 00:26'55" |
| 7 | 06'03" | 00:32'58" |
| 8 | 04'51" | 00:37'49" |
| 8.5 | 09'26" | 00:42'36" |
展開計圈分析
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