20.5 km | 01:29:54 | 04:23/km日期: 2018-12-12 17:03 - 卡路里: 1672 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 67%
Pace: 04'42" / 04'32" / 04'31" / 04'28" / 04'17" / 04'30" / 04'17" / 04'21" / 04'19" / 04'24" / 04'34" / 04'28" / 04'08" / 03'58" / 04'19" / 04'20" / 04'25" / 04'23" / 05'30" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'44") | 464 / 464 |
| 2 | | 04'36" (+00'46") | 471 / 935 |
| 3 | | 04'34" (+00'44") | 458 / 1393 |
| 4 | | 04'38" (+00'48") | 459 / 1853 |
| 5 | | 04'30" (+00'40") | 465 / 2319 |
| 6 | | 04'27" (+00'37") | 460 / 2779 |
| 7 | | 04'27" (+00'37") | 470 / 3250 |
| 8 | | 04'27" (+00'37") | 463 / 3714 |
| 9 | | 04'29" (+00'39") | 460 / 4174 |
| 10 | | 04'21" (+00'31") | 463 / 4637 |
| 11 | | 04'18" (+00'28") | 467 / 5105 |
| 12 | | 04'27" (+00'37") | 470 / 5575 |
| 13 | | 04'26" (+00'36") | 469 / 6045 |
| 14 | | 04'18" (+00'28") | 467 / 6512 |
| 15 | | 04'20" (+00'30") | 472 / 6984 |
| 16 | | 04'20" (+00'30") | 464 / 7449 |
| 17 | | 04'17" (+00'27") | 473 / 7922 |
| 18 | | 04'17" (+00'27") | 473 / 8396 |
| 19 | | 04'17" (+00'27") | 469 / 8866 |
| 20 | | 04'19" (+00'29") | 466 / 9333 |
| 21 | | 04'34" (+00'44") | 465 / 9799 |
| 22 | | 04'30" (+00'40") | 466 / 10265 |
| 23 | | 04'27" (+00'37") | 466 / 10731 |
| 24 | | 04'27" (+00'37") | 464 / 11195 |
| 25 | | 04'32" (+00'42") | 463 / 11658 |
| 26 | | 04'23" (+00'33") | 459 / 12118 |
| 27 | | 04'09" (+00'19") | 468 / 12586 |
| 28 | | 04'09" (+00'19") | 464 / 13051 |
| 29 | | 04'02" (+00'12") | 469 / 13520 |
| 30 | | 03'50" | 467 / 13988 |
| 31 | | 04'15" (+00'25") | 465 / 14454 |
| 32 | | 04'25" (+00'35") | 462 / 14916 |
| 33 | | 04'20" (+00'30") | 467 / 15384 |
| 34 | | 04'20" (+00'30") | 461 / 15845 |
| 35 | | 04'24" (+00'34") | 465 / 16310 |
| 36 | | 04'19" (+00'29") | 462 / 16773 |
| 37 | | 04'19" (+00'29") | 462 / 17235 |
| 38 | | 04'28" (+00'38") | 465 / 17701 |
| 39 | | 04'23" (+00'33") | 466 / 18167 |
| 40 | | 04'27" (+00'37") | 460 / 18627 |
| 41 | | 04'30" (+00'40") | 471 / 19099 |
| 42 | | 04'17" (+00'27") | 469 / 19568 |
| 43 | | 04'26" (+00'36") | 458 / 20027 |
| 44 | | 04'18" (+00'28") | 463 / 20490 |
| 45 | | 06'38" (+02'48") | 6 / 20496 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'28" | 00:18'13" |
| 5 | 04'17" | 00:22'30" |
| 6 | 04'30" | 00:27'00" |
| 7 | 04'17" | 00:31'17" |
| 8 | 04'21" | 00:35'38" |
| 9 | 04'19" | 00:39'57" |
| 10 | 04'24" | 00:44'21" |
| 11 | 04'34" | 00:48'55" |
| 12 | 04'28" | 00:53'23" |
| 13 | 04'08" | 00:57'31" |
| 14 | 03'58" | 01:01'29" |
| 15 | 04'19" | 01:05'48" |
| 16 | 04'20" | 01:10'08" |
| 17 | 04'25" | 01:14'33" |
| 18 | 04'23" | 01:18'56" |
| 19 | 05'30" | 01:24'26" |
| 20 | 04'23" | 01:28'49" |
| 20.5 | 04'15" | 01:30'56" |
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