20.9 km | 02:34:38 | 07:23/km日期: 2018-11-25 07:01 - 平均心率: 69 - 卡路里: 942 Cal - 總步數: 26848 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'53" / 06'00" / 05'49" / 05'38" / 06'30" / 05'49" / 05'50" / 06'35" / 05'44" / 05'55" / 08'24" / 05'51" / 07'53" / 05'48" / 08'03" / 06'31" / 06'00" / 06'50" / 07'23" / 06'53" / 25'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'18") | 1002 / 1002 | 185 / 78 |
| 2 | | 06'00" (+00'25") | 1006 / 2009 | 179 / 92 |
| 3 | | 05'46" (+00'11") | 1006 / 3016 | 179 / 96 |
| 4 | | 05'35" | 1000 / 4016 | 180 / 99 |
| 5 | | 06'29" (+00'54") | 1000 / 5016 | 175 / 87 |
| 6 | | 05'49" (+00'14") | 1009 / 6026 | 177 / 96 |
| 7 | | 05'48" (+00'13") | 1004 / 7031 | 181 / 94 |
| 8 | | 06'31" (+00'56") | 1006 / 8037 | 180 / 85 |
| 9 | | 05'40" (+00'05") | 1000 / 9037 | 178 / 98 |
| 10 | | 05'58" (+00'23") | 1001 / 10039 | 180 / 92 |
| 11 | | 08'21" (+02'46") | 1002 / 11042 | 177 / 67 |
| 12 | | 05'51" (+00'16") | 1000 / 12043 | 180 / 94 |
| 13 | | 07'50" (+02'15") | 1003 / 13046 | 186 / 68 |
| 14 | | 05'47" (+00'12") | 1004 / 14051 | 182 / 94 |
| 15 | | 08'02" (+02'27") | 1008 / 15059 | 183 / 67 |
| 16 | | 06'27" (+00'52") | 1006 / 16065 | 181 / 85 |
| 17 | | 05'57" (+00'22") | 1002 / 17068 | 184 / 91 |
| 18 | | 06'50" (+01'15") | 1008 / 18077 | 186 / 78 |
| 19 | | 07'20" (+01'45") | 1000 / 19078 | 202 / 67 |
| 20 | | 06'50" (+01'15") | 1005 / 20084 | 187 / 77 |
| 21 | | 25'40" (+20'05") | 942 / 21026 | 124 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 187.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 05'38" | 00:24'20" |
| 5 | 06'30" | 00:30'50" |
| 6 | 05'49" | 00:36'39" |
| 7 | 05'50" | 00:42'29" |
| 8 | 06'35" | 00:49'04" |
| 9 | 05'44" | 00:54'48" |
| 10 | 05'55" | 01:00'43" |
| 11 | 08'24" | 01:09'07" |
| 12 | 05'51" | 01:14'58" |
| 13 | 07'53" | 01:22'51" |
| 14 | 05'48" | 01:28'39" |
| 15 | 08'03" | 01:36'42" |
| 16 | 06'31" | 01:43'13" |
| 17 | 06'00" | 01:49'13" |
| 18 | 06'50" | 01:56'03" |
| 19 | 07'23" | 02:03'26" |
| 20 | 06'53" | 02:10'19" |
| 20.9 | 25'48" | 02:34'38" |
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