11.0 km | 00:57:18 | 05:12/km日期: 2018-12-12 05:06 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'17" / 05'11" / 05'06" / 05'09" / 05'10" / 05'14" / 05'08" / 05'09" / 05'10" / 05'02" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 04'51" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 337.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 05'09" | 00:41'24" |
| 9 | 05'10" | 00:46'34" |
| 10 | 05'02" | 00:51'36" |
| 11 | 05'28" | 00:57'04" |
| 11.0 | 06'09" | 00:57'06" |
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