10.3 km | 00:55:52 | 05:26/km日期: 2014-04-09 16:05 - 卡路里: 778 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'48" / 05'23" / 05'25" / 05'15" / 05'23" / 05'23" / 05'32" / 05'37" / 05'40" / 05'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 999 / 999 |
| 2 | | 05'23" (+00'37") | 1005 / 2004 |
| 3 | | 05'23" (+00'37") | 1003 / 3008 |
| 4 | | 05'15" (+00'29") | 1008 / 4016 |
| 5 | | 05'24" (+00'38") | 1000 / 5017 |
| 6 | | 05'21" (+00'35") | 1010 / 6028 |
| 7 | | 05'33" (+00'47") | 999 / 7027 |
| 8 | | 05'37" (+00'51") | 1004 / 8032 |
| 9 | | 05'39" (+00'53") | 1004 / 9036 |
| 10 | | 05'40" (+00'54") | 1006 / 10042 |
| 11 | | 05'50" (+01'04") | 262 / 10305 |
4月累積里程 : 164.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'23" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'23" | 00:26'14" |
| 6 | 05'23" | 00:31'37" |
| 7 | 05'32" | 00:37'09" |
| 8 | 05'37" | 00:42'46" |
| 9 | 05'40" | 00:48'26" |
| 10 | 05'40" | 00:54'06" |
| 10.3 | 06'58" | 00:55'52" |
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