10.0 km | 01:06:47 | 06:39/km日期: 2018-12-10 16:29 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'06" / 08'24" / 07'57" / 06'28" / 05'51" / 05'58" / 05'46" / 05'53" / 05'49" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'49") | 1000 / 1000 |
| 2 | | 08'24" (+02'39") | 1000 / 2000 |
| 3 | | 07'56" (+02'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 24 / 10024 |
12月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'24" | 00:14'30" |
| 3 | 07'57" | 00:22'27" |
| 4 | 06'28" | 00:28'55" |
| 5 | 05'51" | 00:34'46" |
| 6 | 05'58" | 00:40'44" |
| 7 | 05'46" | 00:46'30" |
| 8 | 05'53" | 00:52'23" |
| 9 | 05'49" | 00:58'12" |
| 10 | 05'58" | 01:04'10" |
| 10.0 | 06'13" | 01:04'19" |
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