10.4 km | 01:04:27 | 06:10/km日期: 2018-12-11 19:24 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'33" / 06'35" / 06'30" / 06'47" / 06'27" / 06'34" / 05'26" / 04'00" / 03'58" / 04'35" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'51") | 1000 / 1000 |
| 2 | | 06'34" (+02'52") | 1000 / 2000 |
| 3 | | 06'30" (+02'48") | 1000 / 3000 |
| 4 | | 06'46" (+03'04") | 1000 / 4000 |
| 5 | | 06'27" (+02'45") | 1000 / 5000 |
| 6 | | 06'33" (+02'51") | 1000 / 6000 |
| 7 | | 06'18" (+02'36") | 644 / 6644 |
| 8 | | 03'57" (+00'15") | 407 / 7052 |
| 9 | | 03'59" (+00'17") | 405 / 7457 |
| 10 | | 03'53" (+00'11") | 407 / 7865 |
| 11 | | 04'04" (+00'22") | 405 / 8270 |
| 12 | | 03'57" (+00'15") | 409 / 8679 |
| 13 | | 03'54" (+00'12") | 413 / 9093 |
| 14 | | 03'51" (+00'09") | 408 / 9501 |
| 15 | | 03'42" | 413 / 9915 |
| 16 | | 15'48" (+12'06") | 515 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
463.94 km 
ㄚ拖拖 🐊 累積 :
5725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'47" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 05'26" | 00:44'52" |
| 8 | 04'00" | 00:48'52" |
| 9 | 03'58" | 00:52'50" |
| 10 | 04'35" | 00:57'25" |
| 10.4 | 16'20" | 01:04'28" |
展開計圈分析
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