14.1 km | 01:07:14 | 04:46/km日期: 2018-12-11 05:20 - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'12" / 04'59" / 04'54" / 04'48" / 04'46" / 04'44" / 04'45" / 04'38" / 04'44" / 04'35" / 04'33" / 04'51" / 04'48" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'21" | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 262.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'46" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'38" | 00:38'46" |
| 9 | 04'44" | 00:43'30" |
| 10 | 04'35" | 00:48'05" |
| 11 | 04'33" | 00:52'38" |
| 12 | 04'51" | 00:57'29" |
| 13 | 04'48" | 01:02'17" |
| 14 | 04'31" | 01:06'48" |
| 14.1 | 04'11" | 01:07'14" |
展開計圈分析
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