|  全馬 | 04:42:09 | 06:41/km | 第88馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:42:09 | | 總名次 | 4099 / 6271 | | 分組名次 | 669 / 1045 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+01'04") | 01:03'23" | | 00:31'22" (+00'25") | | 00:33'39" (+02'42") | 01:06'47" (+03'24") | | 00:33'08" (+02'11") | | 00:31'23" (+00'26") | 01:04'14" (+00'51") | | 00:32'51" (+01'54") | | 00:30'57" | 01:05'10" (+01'47") | | 00:34'13" (+03'16") | |
日期: 2018-12-09 06:32 - 總爬升: 1112 m - 平均心率: 152 - 卡路里: 2728 Cal - 總步數: 45448 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+03'10") | 1008 / 1008 | 161 / 85 | | 2 | | 06'18" (+02'14") | 1009 / 2018 | 160 / 98 | | 3 | | 06'04" (+02'00") | 1000 / 3018 | 160 / 102 | | 4 | | 06'06" (+02'02") | 1004 / 4023 | 161 / 101 | | 5 | | 06'07" (+02'03") | 1004 / 5027 | 160 / 101 |
| 6 | | 06'11" (+02'07") | 1004 / 6032 | 161 / 99 | | 7 | | 06'12" (+02'08") | 1007 / 7039 | 160 / 100 | | 8 | | 06'46" (+02'42") | 1002 / 8042 | 160 / 92 | | 9 | | 06'10" (+02'06") | 1005 / 9047 | 162 / 99 | | 10 | | 05'56" (+01'52") | 1001 / 10048 | 163 / 102 | | 11 | | 06'23" (+02'19") | 1004 / 11053 | 163 / 95 | | 12 | | 09'12" (+05'08") | 1003 / 12056 | 122 / 88 | | 13 | | 05'48" (+01'44") | 1007 / 13063 | 165 / 104 | | 14 | | 06'14" (+02'10") | 1006 / 14069 | 162 / 98 | | 15 | | 05'51" (+01'47") | 1008 / 15078 | 163 / 103 | | 16 | | 06'29" (+02'25") | 1009 / 16088 | 167 / 92 | | 17 | | 06'14" (+02'10") | 1001 / 17089 | 163 / 98 | | 18 | | 06'02" (+01'58") | 1001 / 18091 | 163 / 101 | | 19 | | 08'11" (+04'07") | 1001 / 19093 | 142 / 85 | | 20 | | 06'04" (+02'00") | 1000 / 20094 | 163 / 100 | | 21 | | 05'56" (+01'52") | 1004 / 21099 | 163 / 102 | | 22 | | 06'57" (+02'53") | 1002 / 22101 | 168 / 85 | | 23 | | 05'57" (+01'53") | 1004 / 23105 | 162 / 103 | | 24 | | 06'22" (+02'18") | 1001 / 24107 | 166 / 94 | | 25 | | 06'03" (+01'59") | 1004 / 25111 | 161 / 102 | | 26 | | 07'21" (+03'17") | 1002 / 26113 | 164 / 82 | | 27 | | 06'07" (+02'03") | 1002 / 27116 | 162 / 100 | | 28 | | 06'40" (+02'36") | 1000 / 28116 | 157 / 95 | | 29 | | 06'19" (+02'15") | 1004 / 29120 | 163 / 96 | | 30 | | 06'17" (+02'13") | 1002 / 30122 | 161 / 98 | | 31 | | 06'43" (+02'39") | 1002 / 31124 | 165 / 89 | | 32 | | 05'50" (+01'46") | 1002 / 32126 | 162 / 105 | | 33 | | 05'54" (+01'50") | 1008 / 33135 | 160 / 105 | | 34 | | 06'20" (+02'16") | 1001 / 34137 | 162 / 96 | | 35 | | 06'07" (+02'03") | 1008 / 35145 | 160 / 101 | | 36 | | 06'10" (+02'06") | 1006 / 36151 | 159 / 101 | | 37 | | 07'43" (+03'39") | 1009 / 37161 | 158 / 81 | | 38 | | 06'26" (+02'22") | 1001 / 38162 | 164 / 94 | | 39 | | 06'49" (+02'45") | 1000 / 39163 | 169 / 86 | | 40 | | 06'52" (+02'48") | 1002 / 40166 | 165 / 87 | | 41 | | 06'55" (+02'51") | 1004 / 41170 | 164 / 87 | | 42 | | 06'11" (+02'07") | 1342 / 42512 | 164 / 98 | | 43 | | 04'04" | 1004 / 43517 | 161 / 151 |
賽前宣言: gogogo 賽後評分: 冰水池沒泡到腿部，形同虛設 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 155.47 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'18" | 00:13'35" | | 3 | 06'09" | 00:19'44" | | 4 | 06'08" | 00:25'52" | | 5 | 06'09" | 00:32'01" | | 6 | 06'13" | 00:38'14" | | 7 | 06'11" | 00:44'25" | | 8 | 06'52" | 00:51'17" | | 9 | 06'09" | 00:57'26" | | 10 | 05'57" | 01:03'23" | | 11 | 06'25" | 01:09'48" | | 12 | 09'14" | 01:19'02" | | 13 | 05'51" | 01:24'53" | | 14 | 06'14" | 01:31'07" | | 15 | 05'55" | 01:37'02" | | 16 | 06'32" | 01:43'34" | | 17 | 06'19" | 01:49'53" | | 18 | 06'03" | 01:55'56" | | 19 | 08'09" | 02:04'05" | | 20 | 06'05" | 02:10'10" | | 21 | 05'58" | 02:16'08" | | 22 | 06'58" | 02:23'06" | | 23 | 05'59" | 02:29'05" | | 24 | 06'21" | 02:35'26" | | 25 | 06'07" | 02:41'33" | | 26 | 07'21" | 02:48'54" | | 27 | 06'09" | 02:55'03" | | 28 | 06'41" | 03:01'44" | | 29 | 06'18" | 03:08'02" | | 30 | 06'22" | 03:14'24" | | 31 | 06'41" | 03:21'05" | | 32 | 05'54" | 03:26'59" | | 33 | 05'52" | 03:32'51" | | 34 | 06'22" | 03:39'13" | | 35 | 06'08" | 03:45'21" | | 36 | 06'14" | 03:51'35" | | 37 | 07'45" | 03:59'20" | | 38 | 06'32" | 04:05'52" | | 39 | 06'48" | 04:12'40" | | 40 | 06'54" | 04:19'34" | | 41 | 06'59" | 04:26'33" | | 42 | 08'29" | 04:35'02" | | 43 | 03'49" | 04:38'51" | | 43.5 | 06'23" | 04:42'17" |
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