|  66.0 km | 09:53:30 | 08:59/km | 第5馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 09:53:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:13'02" | | 00:41'14" (+09'26") | | 00:41'50" (+10'02") | 01:16'37" (+03'35") | | 00:34'47" (+02'59") | | 00:43'16" (+11'28") | 01:26'18" (+13'16") | | 00:43'02" (+11'14") | | 00:46'59" (+15'11") | 01:26'33" (+13'31") | | 00:39'34" (+07'46") | | 00:46'36" (+14'48") | 01:39'28" (+26'26") | | 00:52'52" (+21'04") | | 00:49'33" (+17'45") | 01:45'06" (+32'04") | | 00:55'33" (+23'45") | | 00:46'08" (+14'20") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 624 m - 平均心率: 159 - 卡路里: 3978 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'09") | 1000 / 1000 | | 2 | | 06'05" (+00'16") | 1000 / 2000 | | 3 | | 06'16" (+00'27") | 1000 / 3000 | | 4 | | 07'22" (+01'33") | 1000 / 4000 | | 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 | | 7 | | 08'26" (+02'37") | 1000 / 7000 | | 8 | | 09'05" (+03'16") | 1000 / 8000 | | 9 | | 09'14" (+03'25") | 1000 / 9000 | | 10 | | 07'39" (+01'50") | 1000 / 10000 | | 11 | | 09'58" (+04'09") | 1000 / 11000 | | 12 | | 08'32" (+02'43") | 1000 / 12000 | | 13 | | 07'36" (+01'47") | 1000 / 13000 | | 14 | | 09'13" (+03'24") | 1000 / 14000 | | 15 | | 06'29" (+00'40") | 1000 / 15000 | | 16 | | 06'05" (+00'16") | 1000 / 16000 | | 17 | | 05'49" | 1000 / 17000 | | 18 | | 09'24" (+03'35") | 1000 / 18000 | | 19 | | 06'45" (+00'56") | 1000 / 19000 | | 20 | | 06'41" (+00'52") | 1000 / 20000 | | 21 | | 09'42" (+03'53") | 1000 / 21000 | | 22 | | 06'19" (+00'30") | 1000 / 22000 | | 23 | | 08'06" (+02'17") | 1000 / 23000 | | 24 | | 08'07" (+02'18") | 1000 / 24000 | | 25 | | 10'58" (+05'09") | 1000 / 25000 | | 26 | | 07'26" (+01'37") | 1000 / 26000 | | 27 | | 08'58" (+03'09") | 1000 / 27000 | | 28 | | 07'29" (+01'40") | 1000 / 28000 | | 29 | | 07'05" (+01'16") | 1000 / 29000 | | 30 | | 12'03" (+06'14") | 1000 / 30000 | | 31 | | 09'29" (+03'40") | 1000 / 31000 | | 32 | | 11'33" (+05'44") | 1000 / 32000 | | 33 | | 07'04" (+01'15") | 1000 / 33000 | | 34 | | 08'37" (+02'48") | 1000 / 34000 | | 35 | | 10'14" (+04'25") | 1000 / 35000 | | 36 | | 07'27" (+01'38") | 1000 / 36000 | | 37 | | 07'50" (+02'01") | 1000 / 37000 | | 38 | | 07'32" (+01'43") | 1000 / 38000 | | 39 | | 08'02" (+02'13") | 1000 / 39000 | | 40 | | 08'41" (+02'52") | 1000 / 40000 | | 41 | | 07'42" (+01'53") | 1000 / 41000 | | 42 | | 08'16" (+02'27") | 1000 / 42000 | | 43 | | 13'25" (+07'36") | 1000 / 43000 | | 44 | | 08'32" (+02'43") | 1000 / 44000 | | 45 | | 08'39" (+02'50") | 1000 / 45000 | | 46 | | 07'47" (+01'58") | 1000 / 46000 | | 47 | | 10'08" (+04'19") | 1000 / 47000 | | 48 | | 08'53" (+03'04") | 1000 / 48000 | | 49 | | 09'31" (+03'42") | 1000 / 49000 | | 50 | | 16'30" (+10'41") | 1000 / 50000 | | 51 | | 12'17" (+06'28") | 1000 / 51000 | | 52 | | 09'08" (+03'19") | 1000 / 52000 | | 53 | | 11'19" (+05'30") | 1000 / 53000 | | 54 | | 09'28" (+03'39") | 1000 / 54000 | | 55 | | 07'19" (+01'30") | 1000 / 55000 | | 56 | | 09'12" (+03'23") | 1000 / 56000 | | 57 | | 12'59" (+07'10") | 1000 / 57000 | | 58 | | 10'34" (+04'45") | 1000 / 58000 | | 59 | | 09'54" (+04'05") | 1000 / 59000 | | 60 | | 12'51" (+07'02") | 1000 / 60000 | | 61 | | 10'18" (+04'29") | 1000 / 61000 | | 62 | | 10'29" (+04'40") | 1000 / 62000 | | 63 | | 08'37" (+02'48") | 1000 / 63000 | | 64 | | 07'47" (+01'58") | 1000 / 64000 | | 65 | | 08'53" (+03'04") | 1000 / 65000 | | 66 | | 09'26" (+03'37") | 1000 / 66000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 254.10 km  母子鱷魚 丫拖4代 累積 : 590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'05" | 00:12'03" | | 3 | 06'16" | 00:18'19" | | 4 | 07'23" | 00:25'42" | | 5 | 06'06" | 00:31'48" | | 6 | 06'47" | 00:38'35" | | 7 | 08'26" | 00:47'01" | | 8 | 09'06" | 00:56'07" | | 9 | 09'15" | 01:05'22" | | 10 | 07'40" | 01:13'02" | | 11 | 09'59" | 01:23'01" | | 12 | 08'32" | 01:31'33" | | 13 | 07'37" | 01:39'10" | | 14 | 09'13" | 01:48'23" | | 15 | 06'29" | 01:54'52" | | 16 | 06'06" | 02:00'58" | | 17 | 05'50" | 02:06'48" | | 18 | 09'24" | 02:16'12" | | 19 | 06'45" | 02:22'57" | | 20 | 06'42" | 02:29'39" | | 21 | 09'43" | 02:39'22" | | 22 | 06'19" | 02:45'41" | | 23 | 08'07" | 02:53'48" | | 24 | 08'07" | 03:01'55" | | 25 | 11'00" | 03:12'55" | | 26 | 07'25" | 03:20'20" | | 27 | 08'58" | 03:29'18" | | 28 | 07'30" | 03:36'48" | | 29 | 07'05" | 03:43'53" | | 30 | 12'04" | 03:55'57" | | 31 | 09'29" | 04:05'26" | | 32 | 11'33" | 04:16'59" | | 33 | 07'05" | 04:24'04" | | 34 | 08'37" | 04:32'41" | | 35 | 10'15" | 04:42'56" | | 36 | 07'27" | 04:50'23" | | 37 | 07'50" | 04:58'13" | | 38 | 07'32" | 05:05'45" | | 39 | 08'03" | 05:13'48" | | 40 | 08'42" | 05:22'30" | | 41 | 07'42" | 05:30'12" | | 42 | 08'17" | 05:38'29" | | 43 | 13'25" | 05:51'54" | | 44 | 08'33" | 06:00'27" | | 45 | 08'39" | 06:09'06" | | 46 | 07'48" | 06:16'54" | | 47 | 10'09" | 06:27'03" | | 48 | 08'54" | 06:35'57" | | 49 | 09'31" | 06:45'28" | | 50 | 16'30" | 07:01'58" | | 51 | 12'17" | 07:14'15" | | 52 | 09'09" | 07:23'24" | | 53 | 11'19" | 07:34'43" | | 54 | 09'29" | 07:44'12" | | 55 | 07'19" | 07:51'31" | | 56 | 09'13" | 08:00'44" | | 57 | 13'00" | 08:13'44" | | 58 | 10'34" | 08:24'18" | | 59 | 09'55" | 08:34'13" | | 60 | 12'51" | 08:47'04" | | 61 | 10'19" | 08:57'23" | | 62 | 10'29" | 09:07'52" | | 63 | 08'38" | 09:16'30" | | 64 | 07'48" | 09:24'18" | | 65 | 08'54" | 09:33'12" | | 66 | 09'26" | 09:42'38" | | 67.0 | 11'12" | 09:53'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
