11.5 km | 00:52:19 | 04:32/km日期: 2014-04-18 05:43 - 卡路里: 841 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'55" / 04'41" / 04'38" / 04'53" / 04'28" / 04'29" / 04'24" / 04'24" / 04'26" / 04'15" / 04'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 276 / 276 |
| 2 | | 04'49" (+00'28") | 293 / 570 |
| 3 | | 04'49" (+00'28") | 300 / 870 |
| 4 | | 04'48" (+00'27") | 301 / 1171 |
| 5 | | 04'38" (+00'17") | 294 / 1466 |
| 6 | | 04'39" (+00'18") | 304 / 1771 |
| 7 | | 04'38" (+00'17") | 305 / 2076 |
| 8 | | 04'32" (+00'11") | 290 / 2366 |
| 9 | | 04'39" (+00'18") | 304 / 2671 |
| 10 | | 04'41" (+00'20") | 291 / 2962 |
| 11 | | 04'44" (+00'23") | 299 / 3261 |
| 12 | | 05'00" (+00'39") | 292 / 3554 |
| 13 | | 04'55" (+00'34") | 304 / 3859 |
| 14 | | 04'40" (+00'19") | 292 / 4152 |
| 15 | | 04'30" (+00'09") | 307 / 4459 |
| 16 | | 04'29" (+00'08") | 304 / 4763 |
| 17 | | 04'25" (+00'04") | 300 / 5064 |
| 18 | | 04'22" (+00'01") | 305 / 5369 |
| 19 | | 04'30" (+00'09") | 288 / 5658 |
| 20 | | 04'26" (+00'05") | 307 / 5966 |
| 21 | | 04'21" | 298 / 6264 |
| 22 | | 04'31" (+00'10") | 302 / 6566 |
| 23 | | 04'27" (+00'06") | 298 / 6865 |
| 24 | | 04'27" (+00'06") | 294 / 7160 |
| 25 | | 04'17" | 4450 / 11611 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'53" | 00:19'07" |
| 5 | 04'28" | 00:23'35" |
| 6 | 04'29" | 00:28'04" |
| 7 | 04'24" | 00:32'28" |
| 8 | 04'24" | 00:36'52" |
| 9 | 04'26" | 00:41'18" |
| 10 | 04'15" | 00:45'33" |
| 11 | 04'19" | 00:49'52" |
| 11.5 | 04'47" | 00:52'19" |
留言 
展開計圈分析
