11.1 km | 00:56:53 | 05:06/km日期: 2014-04-17 05:42 - 平均心率: 75 - 卡路里: 782 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'52" / 05'36" / 05'12" / 05'01" / 05'24" / 04'46" / 04'46" / 04'36" / 04'50" / 04'41" / 04'53" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 2308 / 2308 |
| 2 | | 05'08" (+00'22") | 2346 / 4654 |
| 3 | | 04'49" (+00'03") | 2368 / 7022 |
| 4 | | 04'46" | 2299 / 9322 |
| 5 | | 04'48" (+00'02") | 1893 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 05'24" | 00:27'05" |
| 6 | 04'46" | 00:31'51" |
| 7 | 04'46" | 00:36'37" |
| 8 | 04'36" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'41" | 00:50'44" |
| 11 | 04'53" | 00:55'37" |
| 11.1 | 08'30" | 00:56'53" |
Justin(江小俠) 說推
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