43.2 km | 04:25:05 | 06:08/km日期: 2018-12-09 06:32 - 總爬升: 771 m - 卡路里: 2913 Cal - 總步數: 43898 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'24" / 05'48" / 05'25" / 05'20" / 05'23" / 06'05" / 05'24" / 05'29" / 05'15" / 05'24" / 05'59" / 05'21" / 05'29" / 05'42" / 05'31" / 05'58" / 05'34" / 05'40" / 05'45" / 05'38" / 06'17" / 06'15" / 06'31" / 06'04" / 06'13" / 07'25" / 06'25" / 07'34" / 06'20" / 06'59" / 07'08" / 06'34" / 07'39" / 07'20" / 06'33" / 06'22" / 06'32" / 06'16" / 06'03" / 06'49" / 06'28" / 05'30" / 05'35" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 | 170 / 91 |
| 2 | | 05'46" (+00'35") | 1005 / 2005 | 174 / 99 |
| 3 | | 05'24" (+00'13") | 1002 / 3008 | 173 / 106 |
| 4 | | 05'18" (+00'07") | 1004 / 4012 | 174 / 108 |
| 5 | | 05'22" (+00'11") | 1009 / 5021 | 172 / 107 |
| 6 | | 06'00" (+00'49") | 1003 / 6025 | 168 / 98 |
| 7 | | 05'24" (+00'13") | 1008 / 7033 | 174 / 105 |
| 8 | | 05'26" (+00'15") | 1008 / 8042 | 171 / 107 |
| 9 | | 05'11" | 1002 / 9044 | 174 / 110 |
| 10 | | 05'26" (+00'15") | 1002 / 10047 | 172 / 106 |
| 11 | | 05'55" (+00'44") | 1001 / 11048 | 160 / 104 |
| 12 | | 05'23" (+00'12") | 1000 / 12049 | 173 / 106 |
| 13 | | 05'28" (+00'17") | 1005 / 13055 | 166 / 109 |
| 14 | | 05'42" (+00'31") | 1009 / 14065 | 171 / 102 |
| 15 | | 05'28" (+00'17") | 1009 / 15074 | 171 / 106 |
| 16 | | 05'53" (+00'42") | 1009 / 16083 | 169 / 99 |
| 17 | | 05'28" (+00'17") | 1004 / 17087 | 172 / 106 |
| 18 | | 05'41" (+00'30") | 1003 / 18091 | 171 / 102 |
| 19 | | 05'40" (+00'29") | 1003 / 19094 | 172 / 102 |
| 20 | | 05'40" (+00'29") | 1004 / 20099 | 169 / 103 |
| 21 | | 06'14" (+01'03") | 1005 / 21104 | 162 / 98 |
| 22 | | 06'13" (+01'02") | 1007 / 22112 | 166 / 96 |
| 23 | | 06'28" (+01'17") | 1004 / 23116 | 157 / 98 |
| 24 | | 06'05" (+00'54") | 1003 / 24120 | 167 / 98 |
| 25 | | 06'10" (+00'59") | 1012 / 25133 | 169 / 95 |
| 26 | | 07'17" (+02'06") | 1004 / 26137 | 142 / 95 |
| 27 | | 06'24" (+01'13") | 1003 / 27140 | 168 / 92 |
| 28 | | 07'33" (+02'22") | 1010 / 28150 | 144 / 91 |
| 29 | | 06'15" (+01'04") | 1003 / 29154 | 170 / 93 |
| 30 | | 06'57" (+01'46") | 1003 / 30157 | 165 / 86 |
| 31 | | 07'07" (+01'56") | 1000 / 31158 | 159 / 88 |
| 32 | | 06'33" (+01'22") | 1002 / 32160 | 169 / 90 |
| 33 | | 07'38" (+02'27") | 1008 / 33169 | 142 / 92 |
| 34 | | 07'16" (+02'05") | 1000 / 34170 | 155 / 88 |
| 35 | | 06'34" (+01'23") | 1003 / 35173 | 167 / 90 |
| 36 | | 06'23" (+01'12") | 1001 / 36174 | 167 / 93 |
| 37 | | 06'30" (+01'19") | 1009 / 37184 | 162 / 94 |
| 38 | | 06'08" (+00'57") | 1003 / 38187 | 167 / 97 |
| 39 | | 06'05" (+00'54") | 1005 / 39193 | 169 / 96 |
| 40 | | 06'46" (+01'35") | 1001 / 40194 | 157 / 93 |
| 41 | | 06'29" (+01'18") | 1003 / 41198 | 159 / 96 |
| 42 | | 05'16" (+00'05") | 1004 / 42202 | 163 / 115 |
| 43 | | 06'10" (+00'59") | 1000 / 43202 | 168 / 95 |
12月累積里程 : 163.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'25" | 00:17'37" |
| 4 | 05'20" | 00:22'57" |
| 5 | 05'23" | 00:28'20" |
| 6 | 06'05" | 00:34'25" |
| 7 | 05'24" | 00:39'49" |
| 8 | 05'29" | 00:45'18" |
| 9 | 05'15" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 11 | 05'59" | 01:01'56" |
| 12 | 05'21" | 01:07'17" |
| 13 | 05'29" | 01:12'46" |
| 14 | 05'42" | 01:18'28" |
| 15 | 05'31" | 01:23'59" |
| 16 | 05'58" | 01:29'57" |
| 17 | 05'34" | 01:35'31" |
| 18 | 05'40" | 01:41'11" |
| 19 | 05'45" | 01:46'56" |
| 20 | 05'38" | 01:52'34" |
| 21 | 06'17" | 01:58'51" |
| 22 | 06'15" | 02:05'06" |
| 23 | 06'31" | 02:11'37" |
| 24 | 06'04" | 02:17'41" |
| 25 | 06'13" | 02:23'54" |
| 26 | 07'25" | 02:31'19" |
| 27 | 06'25" | 02:37'44" |
| 28 | 07'34" | 02:45'18" |
| 29 | 06'20" | 02:51'38" |
| 30 | 06'59" | 02:58'37" |
| 31 | 07'08" | 03:05'45" |
| 32 | 06'34" | 03:12'19" |
| 33 | 07'39" | 03:19'58" |
| 34 | 07'20" | 03:27'18" |
| 35 | 06'33" | 03:33'51" |
| 36 | 06'22" | 03:40'13" |
| 37 | 06'32" | 03:46'45" |
| 38 | 06'16" | 03:53'01" |
| 39 | 06'03" | 03:59'04" |
| 40 | 06'49" | 04:05'53" |
| 41 | 06'28" | 04:12'21" |
| 42 | 05'30" | 04:17'51" |
| 43 | 05'35" | 04:23'26" |
| 43.2 | 10'14" | 04:25'05" |
留言 
展開計圈分析
