| 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 302.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'21" | 00:12'24" | | 3 | 06'12" | 00:18'36" | | 4 | 07'36" | 00:26'12" | | 5 | 06'05" | 00:32'17" | | 6 | 06'01" | 00:38'18" | | 7 | 07'35" | 00:45'53" | | 8 | 08'56" | 00:54'49" | | 9 | 07'23" | 01:02'12" | | 10 | 06'46" | 01:08'58" | | 11 | 07'26" | 01:16'24" | | 12 | 07'18" | 01:23'42" | | 13 | 06'59" | 01:30'41" | | 14 | 08'51" | 01:39'32" | | 15 | 05'47" | 01:45'19" | | 16 | 05'02" | 01:50'21" | | 17 | 04'55" | 01:55'16" | | 18 | 05'01" | 02:00'17" | | 19 | 10'29" | 02:10'46" | | 20 | 06'37" | 02:17'23" | | 21 | 08'43" | 02:26'06" | | 22 | 05'52" | 02:31'58" | | 23 | 07'53" | 02:39'51" | | 24 | 07'51" | 02:47'42" | | 25 | 12'10" | 02:59'52" | | 26 | 06'58" | 03:06'50" | | 27 | 07'01" | 03:13'51" | | 28 | 06'29" | 03:20'20" | | 29 | 06'30" | 03:26'50" | | 30 | 08'21" | 03:35'11" | | 31 | 11'54" | 03:47'05" | | 32 | 06'49" | 03:53'54" | | 33 | 05'58" | 03:59'52" | | 34 | 07'01" | 04:06'53" | | 35 | 06'13" | 04:13'06" | | 36 | 07'11" | 04:20'17" | | 37 | 06'24" | 04:26'41" | | 38 | 06'18" | 04:32'59" | | 39 | 08'25" | 04:41'24" | | 40 | 08'58" | 04:50'22" | | 41 | 05'50" | 04:56'12" | | 42 | 05'57" | 05:02'09" | | 43 | 06'57" | 05:09'06" | | 44 | 08'46" | 05:17'52" | | 45 | 07'59" | 05:25'51" | | 46 | 07'25" | 05:33'16" | | 47 | 07'00" | 05:40'16" | | 48 | 09'15" | 05:49'31" | | 49 | 10'16" | 05:59'47" | | 50 | 13'18" | 06:13'05" | | 51 | 08'54" | 06:21'59" | | 52 | 07'46" | 06:29'45" | | 53 | 07'16" | 06:37'01" | | 54 | 10'21" | 06:47'22" | | 55 | 06'04" | 06:53'26" | | 56 | 06'22" | 06:59'48" | | 57 | 06'57" | 07:06'45" | | 58 | 08'35" | 07:15'20" | | 59 | 08'06" | 07:23'26" | | 60 | 09'43" | 07:33'09" | | 61 | 07'11" | 07:40'20" | | 62 | 08'02" | 07:48'22" | | 63 | 07'43" | 07:56'05" | | 64 | 08'37" | 08:04'42" | | 65 | 06'26" | 08:11'08" | | 66 | 07'15" | 08:18'23" | | 67 | 07'12" | 08:25'35" | | 67.4 | 05'06" | 08:27'38" |
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66.0 km | 08:27:38 | 07:41/km | 第27馬
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