7.6 km | 00:48:04 | 06:21/km日期: 2018-12-09 22:15 - 卡路里: 572 Cal - 平均步頻: 164
Pace: 06'31" / 06'17" / 06'17" / 06'33" / 06'17" / 06'16" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 567 / 7567 |
12月累積里程 : 38.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'16" | 00:38'11" |
| 7 | 06'16" | 00:44'27" |
| 7.6 | 06'23" | 00:48'05" |
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