堂哥 2018/12/09 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 04:22:09 | 06:12/km | 第209馬

2018 臺北馬拉松

官方成績
日期	2018-12-09
成績	04:22:09
總名次	3094 / 6271
分組名次	482 / 1045
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14" (+01'45")

00:58'43"

10 km

(00:58'43")

00:28'29"

15 km

(01:27'22")

00:28'39" (+00'10")

00:58'59" (+00'16")

20 km

(01:57'42")

00:30'20" (+01'51")

25 km

(02:28'20")

00:30'38" (+02'09")

01:01'57" (+03'14")

30 km

(02:59'39")

00:31'19" (+02'50")

35 km

(03:30'13")

00:30'34" (+02'05")

01:03'08" (+04'25")

40 km

(04:02'47")

00:32'34" (+04'05")

Finish

(04:22:09)

日期: 2018-12-09 06:31 - 總爬升: 165 m - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 2282 Cal - 總步數: 45780 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'50" (+01'22")

1000 / 1000

169 / 86

06'16"

(13'07")

06'13" (+00'45")

1005 / 2005

171 / 93

05'49"

(18'56")

05'46" (+00'18")

1005 / 3011

171 / 100

05'40"

(24'36")

05'39" (+00'11")

1002 / 4014

171 / 103

05'43"

(30'19")

05'40" (+00'12")

1007 / 5022

172 / 102

展開計圈分析

05'39"

(35'58")

05'38" (+00'10")

1000 / 6022

173 / 102

05'55"

(41'53")

05'52" (+00'24")

1008 / 7030

170 / 99

05'40"

(47'33")

05'38" (+00'10")

1003 / 8033

170 / 103

05'42"

(53'15")

05'39" (+00'11")

1006 / 9040

171 / 102

05'29"

(58'44")

05'28"

1002 / 10042

172 / 105

05'52"

(01:04'36")

05'50" (+00'22")

1004 / 11047

173 / 98

05'37"

(01:10'13")

05'36" (+00'08")

1001 / 12049

171 / 103

05'34"

(01:15'47")

05'31" (+00'03")

1006 / 13055

172 / 104

06'03"

(01:21'50")

06'02" (+00'34")

1001 / 14057

175 / 94

05'36"

(01:27'26")

05'35" (+00'07")

1000 / 15057

173 / 103

05'58"

(01:33'24")

05'55" (+00'27")

1008 / 16066

173 / 97

06'00"

(01:39'24")

05'59" (+00'31")

1002 / 17068

165 / 100

06'55"

(01:46'19")

06'53" (+01'25")

1004 / 18072

166 / 87

05'44"

(01:52'03")

05'43" (+00'15")

1002 / 19075

175 / 99

05'46"

(01:57'49")

05'45" (+00'17")

1000 / 20076

173 / 100

07'37"

(02:05'26")

07'32" (+02'04")

1010 / 21086

179 / 73

05'42"

(02:11'08")

05'39" (+00'11")

1006 / 22093

177 / 99

05'46"

(02:16'54")

05'43" (+00'15")

1007 / 23100

174 / 100

05'33"

(02:22'27")

05'32" (+00'04")

1000 / 24100

176 / 102

06'00"

(02:28'27")

05'57" (+00'29")

1005 / 25106

173 / 96

06'36"

(02:35'03")

06'35" (+01'07")

1000 / 26107

178 / 85

05'41"

(02:40'44")

05'38" (+00'10")

1008 / 27115

174 / 101

06'59"

(02:47'43")

06'57" (+01'29")

1004 / 28120

171 / 83

05'52"

(02:53'35")

05'50" (+00'22")

1003 / 29124

173 / 98

06'14"

(02:59'49")

06'12" (+00'44")

1002 / 30126

173 / 92

06'15"

(03:06'04")

06'11" (+00'43")

1008 / 31135

180 / 89

05'38"

(03:11'42")

05'36" (+00'08")

1003 / 32139

177 / 100

06'55"

(03:18'37")

06'53" (+01'25")

1003 / 33142

177 / 81

05'59"

(03:24'36")

05'57" (+00'29")

1004 / 34147

179 / 93

05'48"

(03:30'24")

05'46" (+00'18")

1003 / 35150

176 / 97

07'17"

(03:37'41")

07'16" (+01'48")

1001 / 36152

173 / 79

06'32"

(03:44'13")

06'29" (+01'01")

1005 / 37157

182 / 84

06'39"

(03:50'52")

06'36" (+01'08")

1005 / 38163

179 / 84

05'38"

(03:56'30")

05'36" (+00'08")

1003 / 39166

175 / 101

06'24"

(04:02'54")

06'21" (+00'53")

1007 / 40173

173 / 90

06'46"

(04:09'40")

06'42" (+01'14")

1008 / 41181

184 / 80

06'13"

(04:15'53")

06'11" (+00'43")

1003 / 42185

176 / 91

06'10"

(04:22'03")

06'07" (+00'39")

1008 / 43193

175 / 92

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 384.42 km

BROOKS 1000191D724 累積 : 2925.6 km

MW Watch 上傳 | 5 years ago

ricky tseng 和 Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'16"	00:13'06"
3	05'49"	00:18'55"
4	05'40"	00:24'35"
5	05'39"	00:30'14"
6	05'43"	00:35'57"
7	05'52"	00:41'49"
8	05'40"	00:47'29"
9	05'42"	00:53'11"
10	05'32"	00:58'43"
11	05'49"	01:04'32"
12	05'37"	01:10'09"
13	05'33"	01:15'42"
14	06'04"	01:21'46"
15	05'36"	01:27'22"
16	05'55"	01:33'17"
17	06'03"	01:39'20"
18	06'49"	01:46'09"
19	05'47"	01:51'56"
20	05'46"	01:57'42"
21	07'35"	02:05'17"
22	05'44"	02:11'01"
23	05'46"	02:16'47"
24	05'33"	02:22'20"
25	06'00"	02:28'20"
26	06'36"	02:34'56"
27	05'39"	02:40'35"
28	06'58"	02:47'33"
29	05'50"	02:53'23"
30	06'16"	02:59'39"
31	06'14"	03:05'53"
32	05'39"	03:11'32"
33	06'43"	03:18'15"
34	06'10"	03:24'25"
35	05'48"	03:30'13"
36	07'17"	03:37'30"
37	06'30"	03:44'00"
38	06'38"	03:50'38"
39	05'42"	03:56'20"
40	06'27"	04:02'47"
41	06'38"	04:09'25"
42	06'13"	04:15'38"
43	06'11"	04:21'49"
43.1	09'48"	04:22'19"